Ep 3. Dialectical Behavior Therapy (DBT) Biosocial: Environmental Invalidation

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Part 3 of 3 DBT Biosocial Theory Environmental Invalidation
  1. ALL THERAPISTS ARE JERKS
  2. Biosocial Theory
  3. DBT
  4. Environmental Invalidation
  5. Ulland
  6. Fritz
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You spoke about environments that are not validating and how to be a validating environment for someone... But what are the skills to use when you're the person in an environment that is not validating?

Jessica-lyfw