2-Minute Gratitude Meditation to Lift Your Mood

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Gratitude has the ability to lift your mood and elevate your enjoyment!
Having a daily practice of gratitude can move you from a focus on fault and lack (your mind’s default mode) to a wider perspective of abundance and joy, and it can do it very quickly! Once you learn this meditation you can do it anywhere and anytime you need an instant mood boost!

😴 Do you struggle with sleep?! I hear you! Get my FREE "Better Sleep Bundle" with effective habits I recommend to prepare your body for sleep along with a Yoga Nidra for Deep Sleep audio I recorded for you.

🌼 Restorative Yoga is a healing practice; and as the name implies, is a practice in restoring the body and mind to balance and well-being. While other forms of yoga and exercise involve toning and stretching the body, Restorative Yoga is all about the release.

🌼 Restorative Yoga is a deeply relaxing and rejuvenating practice with the emphasis being on innercise, rather than exercise, making it accessible and available to all no matter the level of fitness, from athletes looking for rest and recovery, to those with limited mobility looking for gentle movement and release, to anyone wanting to de-stress and find peace.

🌼 Some benefits of Restorative Yoga:

Reduces physical pain and facilitates healing.
Relieves tension for physical and mental health.
Trains the nervous system to shift into rest and digest.
Is relaxing and rejuvenating.
Stimulates organs for improved health.
Increases mindfulness and awareness.
Facilitates deep listening and intuition.
Increases compassion for self and others.

🌼 Read more about the benefits on my blog post "10 Benefits of Restorative Yoga"

🧘‍♀️ Pilates/Yoga Fusion is a sequence or class where yoga is combined with the low-impact, accessible movements of Pilates. We combine breath with dynamic movements to strengthen the core and lengthen and tone the entire body. This mindful practice is great for releasing stress and building physical and mental resilience.

🧘‍♀️ As always, practice with awareness and a spirit of self- kindness.

📸 Follow me on Instagram @expandedlifeyoga

💡 Feel free to leave a comment letting me know how this practice felt for you or if you have a request for a future video!

Yoga and pilates provide great benefits, but only you know your own body and limits. Like with any exercise, please consult your health care professional with any questions or concerns before beginning a program. By watching and participating in this video, you acknowledge that you are doing so at your own risk, and you waive all rights against the presenter for any and all harm.

#restorativeyoga
#pilates/yogafusion