Coconut Oil Helps With Fat Loss

Do you want to know why coconut oil is incredible for fat loss?
First, coconut oil contains medium chain triglycerides called caprylic acid and lauric acid. These are known to increase your metabolic rate.

Coconut oil that has a shelf life of up to 3 years. This is because it's nearly all saturated fat with very small amounts of polyunsaturated fats, which are extremely fragile and oxidize once exposed to oxygen, which can happen in the air and also in our bodies.

Components of coconut oil have been found to have remarkable physiological effects. Theyve been known to act as :

antihistamines,

antiinfectives/antiseptics,

promoters of immunity,

glucocorticoid antagonist,

After a period of 34 days, the sunflower oil group exhibited a body fat percentage of 21.1%, whereas the coconut oil group had a body fat percentage of 15.9%. Additionally, in terms of fat composition, 16.9% of the fat in the sunflower oil group was linoleic acid, compared to only 11.3% in the coconut oil group.

Coconut oil has traditionally been used in cooking, baking, skincare, haircare, and even medicine. I actually used to use it as deodorant about 10 years ago.

So eat more coconut oil and give me a follow you want some more healthy fat loss tips

#fatlosshelp #fatlosstips #weightlosstips

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[jakeisaacs]

Fun fact: coconut oil is higher in saturated fats than butter, making it the superior choice for marijuana infusion potency

[cielostack]

Coconut oil is great for moisturizing skin😊

[wilsont]

Well said except that the harmful Linoleic Acid is found in olive oil. Coconut oil is perfectly healthy and a superfood without any LA.

[jamiem]

I think I’ll just go with tallow and lard.

[gustavakesson]

In the end i really thought you would say "and give it to ur pigs"

[VenturesInGirlTrukin]

You are so helpful and I have lost eighty pounds

[unknownfeller]

I use coconut oil instead of lotion. Melt the coconut oil, put some on my palm, slap my hand in running water so it does not get too oily and rub on. Been doing it for years but i cook with ghee. No vegetable oil for me!!

[coopercooper]

Goat milk fat is 30% mct oil.
Kefir, cheese, yogurt, butter. All good.

[myhomeCEO]

How much coconut oil is too much oil? I've been obsessed with making chocolate with just the oil and cacao and I eat it everyday😂

[dkhealing]

I just discovered MCt oils. Good stuff!

[MichelleBlackChannel]

What do you use coconut oil in the most?

[chrisgamer]

i get a stomach ache after i consume coconut oil

[americancupcake]

IMPORTANT: what about polyunsaturated fats in raw walnuts? Thanks

[simonw.]

Calories in vs calories out works the same for coconut oil 🥲

[petersymons]

Please don't heat it, changes in chemistry

[zsekbxz]

Consuming saturated fat in diet = increased LDL / bad fat ... - experienced this💡 bad laboratory results...

[acumen]

What do you have to say about groundnut oil??

[victorycigarettes]

Whats are a few ways to include them in meals?

[nickmatteo]

Way to overcomplicate fitness lol. At this rate nobody can afford to eat this way and every label of food is bad for you

[Rafa-zj]

Why does coconut oil/milk make me break out tho ??