Bedtime Qigong Routine For Sleep & Relaxation

Gentle 20 minute bedtime Qigong routine is designed to help you unwind, relax, and prepare for a night of restful sleep. The combination of gentle stretches, self-massage and mindful breathing will help reduce muscle tension, alleviate anxiety, and promote a sense of serenity.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny​ #qigongforbeginners​ #bedtimeqigong

[sea]

Beyond relaxing that was just perfect! Good night world!

[WordofJoon]

this is so relaxing.... thank you so much!

[leefitzgerald]

That was good chi cultivation. I feel like I just had a professional message. Thank you so much for this video!

[zuzanaschunova]

Really nice relaxing session. Just so pleased that l scrolled down couple of days ago - looking for a tai chi warm up - and found you. I feel the effect of your excercise routine on my nervous system already. Thanks a lot ❤

[suesage]

So pleased to have found you. I slept really well for the first time in a while and without my nightly cramps after doing this very easy routine. Thank you so much.

[Emma-chanUK]

Thank you, that was great after a busy day in the car, visiting family. I feel like my energy has been washed, rinsed and wrung out and am so much lighter. I'll definitely do that one regularly!

[margaretek]

Wow Kseny did not think I would like this as I usually don’t like seated exercises! So glad I tried it as I loved it! I feel wonderful and totally relaxed! Thank you! 🙏🙏🙏 blessings 🙏🙏🙏

[LaJuana]

Lovely way to end this Sunday evening. Many thanks as I send good thoughts for all to have a very blessed week ahead! ❤

[andrewbycoffe]

What a wonderful way to ease my way into the land of in between. Thanks so much Kseny.!

[janhoneycutt]

I really enjoy your gentle evening routine 🌿

[mariannazhilenko]

Thank you, dear Kseny so much! I couldn't fall asleep and your practice was really helpful to relax and to be able breath deeply ❤

[ledacedar]

First time here before bedtime and I’m loving it all. Stay Calm & keep practicing!❤

[MargaretMoranMylett]

A lovely relaxing routine - thank you!

[katdec]

thank you so much! very calming.just what I need before bed ❤

[susanwinter]

Was a nice session to do after a stressful day❤

[naomicarolinbrengler]

Thank you for sharing your knowledge 🙏 it came to me just on time! After a long day, body hurts.... that's exactly what I needed 🙏

[heatherthroup]

Good morning just wondered whether this session would help a 7 month baby who doesn’t sleep or would you do something different for such a small child. I would be so grateful for your help as the sessions I follow are just amazing thank you and sending lots of hugs xxx

[mariellenrose]

I love your way of presenting quigong. I am 75 and have terrible leg cramps that wake me up and won't stop. Do you have exercise that may help me?

[mercedesdelarosa]

Gracias!! algunas veces tengo insomnio, muy bueno!!

[DianeDriscoll]

Hi Kseny, ty from the bottom of my ♥ for creating this seated sleep routine, i have been hoping for.its just perfrct, so relaxing with your calming voice..Blessings for u and Altai . ❤ 🐶
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