QIGONG FOR SLEEP | TANG ZHUANG | QIGONG MEDITATION

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Welcome to QiYoga with LuChin! In each video, LuChin shares holistic self-care techniques and tools, blending the beauty of yoga, Qigong, and traditional medicine. Together, we’ll explore practices that tap into the body’s wisdom and natural healing power for a healthier life. 🙏❤️
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#qiyogawithluchin

[Aaaaaqui]

Third night doing this and it turned into a trauma release exercise for me. Thank you. ❤

[sirbaronvoncount]

I am subbed to many TCM themed channels ( I am an acupuncturist) and this one is top of the list. Great topics presented clearly by a person who is obviously having success balancing yin and yang and living in harmony with the world. Thanks

[lizaszonyi-fwpy]

Very important! I just learnt recently that in the deep phase of sleep waves of brain liquid rinse out all trash from our brain, wich prevents e.g. dementia.💖💖💖

[barbaraalbert]

This feels very nice, unbelievable how respirations went shallow. Was very calming. Thanks 🙏

[barbaraziarnowski]

Good morning, I’m going to try this tonight. Would love to see a video on GuaSha and how to use castor oil on face.❤❤❤

[bernadettemiles]

LuChin, thank you for this instruction. I am wondering about the low back position; natural curve or a pelvic tilt? Both ways feel fine but perhaps there is a reason to have one rather than the other. Many thanks

[abdielgonzalez]

I wish I could have found this zhuan zhang variation much sooner, it’s great

[iranfonseca]

Me gusto mucho maestra ojalá pueda conocerte desde cuba un saludito

[Nicole-yysw]

❤ thank you so much very soon, I’ll be going to bed si I’ll try this to get à good night sleep till next byee

[markleakey]

Another beautiful teaching, lovely environment and great knowledge 🙏

[jdog]

Hello Dear LuChin!!! I woke up last night and looked up your latest video on my kindle fire. After watching the video I practiced the Tang Zhuang technique, since I'm familiar with the Zhan Zhuang as you know :) . Literally a minute later I had fallen back asleep! I felt this warm energy while I was laying down as I was performing the technique and next I was out like a baby. Amazing! You're the best always LuChin!

[andreafranziskajesser]

XieXie Ni. Wo Ai. I know another laying Qi Gong practice called layin Hunyan or something like that. This is very complementary ❤🎉🙏🏼

[YoavTalerBodyGuide]

Thank you Luchin. This was a very important reminder for me and my clients. I love zhan zhuang, and did practice it in the past, and you brought it back to awareness. Grateful!

[ukemanstourbridge]

Thank you again, LuChin. I quite intuitively started to practice this a couple of years ago, in order to address insomnia. However, I didn’t think to adopt the leg and feet positions until I saw your video. I tried it last night and liked it. It’s great to be able to add to one’s existing practices with high quality new material, such as yours. Bless❤

[a.nefertiti]

This was amazing! You are quite blessed.

[wiewiorka_ojoj]

Thank U for this beautiful meditation ❤
I fell asleep nicely, but I woke up around 2:30am with the chi energy flowing in my whole body,
and after a while I felt it especially in my neck and head.
After a while I was trying to stop the flow, because I was afraid that I won’t be able to fall asleep (it was the middle of the night), so I opened my eyes and the flow subsided a bit..
Unfortunately I was awaken by the energy and I couldn’t fall asleep again easily…
I tried to do the meditation from your video again, it helped a bit, I felt asleep after 0, 5hr..

Is it some meridian (awakened around 2:30am) telling me that something is blocked in my body) or is it just the effect of this quigong meditation which I’ve done for the first time and
I won’t awaken me anymore in the night if practiced regularly?

Thank you for your comment my Quigong Master ❤😘

[nilanisiriwardena]

Is this in Sri Lanka. All those flowers reminds me of my Motherland. Thank you. You are the best. From NILANI.

[kellymorgan]

Newly found your page and I am so excited to keep watching your videos, I feel the effects instantly 🩵 thank you for your time and efforts

[deborahzahler]

What happens to your feet if you are practicing sitting up? Or any other tips for sitting Thankyou 🙏🎁💜

[НаташаПетрова-ьш]

Спасибо, хочется посмотреть практику и сделать одну на все тело снизу до головы мин на 30-40, благодарю