Let's talk Mental Health for a few mins

it's important to talk.. hear me out.

[studybee]

mam there are hospitals owned by central or state govt that offer the service free, and also there are toll free numbers were you can talk to annonymous person without revealing your identity!

[wiseman]

For those who are going through depression, anxiety

These changes
1) Exercise daily(go outside, if possible in the woods)
2) practice yoga
3) engage yourself with something, if you were idle...
4) time for charity, help people if you can, it will make you feel better..
5) Try to count the blessings you have, make a list everyday
6) Recite your God's name, if you believe in God
7) Eat healthy
8) Socialise
9) Remember, you are worthwhile
10) talk to a good therapist
11) Believe in yourself (most important)
Fighting anxiety, depression is a hard battle, continue doing, you will not get instant results, it will take time but you will and that's how things in this world works. You don't get unless you are ready to give something...
I suggest you to read...
How to stop worrying and start living by Dale Carnegie it's available in English, hindi may be other languages also...
Gud luck and God bless...

[ayonsarkar]

I am suffering from OCD severely since 2013. People do not understand. People criticize, but their is a lot of Hardwork that goes into surviving each day.

[rajshree]

2 yrs ago my life exactly happened in the same situation then I realised that I know what I want and I love my family so much than my frustrations and mental depression.. Now I m ok I love my Life Bt RIP sir

[bharatnial]

I was also feeling mental issue around 5 yrs ago. I was unable to think that I could do anything at that time. Thank God that I got back normalcy gradually. Then I started meditation regularly that is helping me control my mind. Now I m full of confident only due to Meditation and self belief. So my suggestion is Do meditation at leat 10 minutes daily to control ur mind always

[Shivyavlogs_]

Totally agree! You have just speak out heart.

[etikalaashok]

I completely agree with you, sometimes people don't need advice just we should listen what pain they are explaining and it's enough. They will get somewhat relief and that will make them to overcome a problem.

[sudhanshusingh]

Please instead of just posting some stories on Sushant sir death .

Please please reach to some people who are struggling with their mental health, talk to them for making them feel better.

Thank you ma'am for this essential video
God bless you

[ihsanshahid]

I have gone through this situation with the same symptoms as you mentioned, I had no support of my family I avoided meeting people so that might know about that, I confined myself in the
house. Lost my confidence and hope
And start feeling useless but there were few things happened in my life that changed everything and I managed to get over it without medical treatment.This is a severe disease which can be addressed without medical treatment, if you have someone to listen to you honestly.

[avinash_]

THANKS A LOT for talking on mental health... Most of the people are going through bad mental health and the only way to get out of this is to ask for help... NEVER NEVER NEVER GIVE UP...life is precious !!

[manishasonkar]

Sushant proved that everyone has an untold story in their life...

[yeshugarg]

Sad realty is no one really cares about others..😔.RIP SUSHANT SIR!!

[SHUBHAMMishra-ygwz]

I do agree with you Alena ... If someone having such kind of depression ... Surely we are going to reach out to them ... & Will Listen their suffering ...Thanks for advise.

[AshishKumar-dsyw]

After my engineering I prepared for govt Jobs because there is no placement in our college but after 4 years I have nothing, daily suicidal thoughts come in to my mind but I know suicide is not a solution for any problem in your life.

[knowledgeisdivine]

My suggestion is first love one who becomes ur first choice, love makes life and prevents mental torturs, tension, illness, suicide. I think our hero lost his love and lost life😔

[srikanthkrishnagiri]

today u said lot of things very realted to life .... lot of humanity advice also .... thanks

[Elon_musk]

Most important issue you talk to.
Thanks for touching this point.

[rahulrajrout]

I have no words.. in shock!
Honestly, what is going on...

Rest in peace #SushantSinghRajput 😢💔

[naturelover]

I too have experienced mental illness issues 4yrs ago can't explain how difficult those days nd nights were, no proper sleep, no control on thought processes, facing decisions making problems even harder to identify symptoms of depression, nd realization that now I m not mentally OK is takes lot of courage to accept nd share ur actual condition to the friends nd people due to societal bad norms.. Now I'm quite well alhamdulillah after medication nd psychiatric help

[Xraiz]

Your talks are straight from the Heart !
Great going...!