How To Be Happy

In this episode, we dive deep into the topic of happiness. We share our personal journey of finding joy, navigating negative feelings, and self-regulating to achieve peace of mind. Join us as we explore the art of being happy, and how we can all strive to find our own unique path to happiness. Tune in, and let's start the journey towards a happier and more peaceful you!

[YuirenChan]

I rarely make a comment, but I just want you guys to know that your voices help me fall asleep. I always watch and re-watch your podcast every time I'm having a hard time and cannot sleep. So please don't get tired of uploading a new one. Thank you! ❤

[carinamayvillarin]

As a follower of TEAMUYYOUNG ang sarap talaga nila maging online barkada.. dami kang malalaman at this couple negativity doesnt exist.❤❤

[fayefermin]

Breaking my bad mood or negative thoughts is listening to your podcast, para akong may friend na magreguide sa akin . Thanks for your wisdom!!

[MarriageLifePod]

In our marriage culture, we learned to never rely your happiness to 'happenings'. Kasi pag hindi nameet yung expectations you'll always chase that NEXT 'happenings' and you'll end up disappointed and SAD.

Truth is all emotions are temporary, Being joyful is a choice, lahat ng bagay lilipas lang, so embrace it. Hope this helps!

[delzie]

This is so timely for me. Thank you Skypodcast!

[andreaatok]

IDK this podcast changed me a lot, as a parent as a wife and as a person. Yung words of wisdom always ako nag tatake down ng notes and incase someone needs it shinshare ko ang advice❤❤❤❤

Kabisado ko na lahat kasi while working kayo talaga pinakikinggan ko kahit ulit ulit hahahahahaha

[EllianaDeVriendt-ttms]

I came here from the YouTube short that started at 5:23 and I just wanted to say, I get exactly what you’re talking about. I used to have full on depression for about 5-6 years, but even now that that has been healed, I always get PMS that makes me feel depressed and hopeless and foggy. The only thing that has carried me through every time and made it all worth it was knowing that Jesus Christ died and rose from the dead to set me free from the chains that depression tries to put on me. I don’t do this alone, and neither do you!

We know that depression is very connected with death and wanting to die, but knowing that Jesus (God in the flesh) overcame death and sent His Holy Spirit to live with those who believe changes everything. If we have the Holy Spirit, we have the Spirit of life and truth in us! All it takes is believing in Jesus and repenting from our old ways— that means committing to relearn how we cope and following Jesus’s ways instead of our own. Our good deeds cannot save us from our self-destruction, struggles, and failures— only God can ❤️ Much love!

[jenelleben]

Your voices calm my anxiety during weekends

[arkijona_]

whenever i get annoyed with the little daily things that a mama/wife does, it resets me to a joyful mood when i go back to that very hard episode of our family life wherein we persisted with joy no matter how unfair or painful it was. now everything is more at peace and remind myself THIS was the life i prayed for 🥰🙏🏻 kinaya namin yon. so no matter what comes our way kakayanin na lahat 🤗

it also helps set me in the right perspective when i look up to the sky. makes me realize how tiny of a speck i am in this universe so i should not feel like i carry the weight of the world 😅

[paloybikers]

Thank you for this skyfam!❤ Ang dami ko matutunan while listening 🙌

[VivienneJoyCarballo]

Lagi akong nag we-wait sa podcast nyo 🥹 Every morning kayo unang hinihanap ko sa YT. After ko ma-finish podcast, medyo hirap na akong makahanap ng other podcast or someone to watch. Hehe.

[LadyleeSigua-voxg]

Thank you Skypodcast! it's very helpful for me because right now I'm feeling unhappy in my life.

[kimberlyjaguit]

The kind of Ate and Kuya I need at this point in my life ❤

[gilcatapang]

Will never get sick of you guys. You both are doing great! Thank you for sharing your thoughts and insights on topics that are relevant and relatable in today’s day and age. Loving every episode 😊

[marygraceenguerra]

For some reason, I love listening to your podcast.

[richstyle]

This talk is very insightful! i was feeling the same way at times...Im looking for something what really makes me happy, of course I am grateful as a mom and a wife, but there are times when you get burnt out and you are drowning in sadness, that's really tough! Our minds are really powerful and sometimes difficult to control.

[ciscasaclang]

the downside of me "protecting my peace" and avoiding conflicts before was thinking its already "okay" cause i avoided it, but in the end it gave me more anger issues and yes now i believe you should acknowledge your feelings and let it out in a healthy way

[jisellecabacang]

Naiyak ako after 🥺 thank you mom and dad ❤️

[hyggebyCK]

Coming from the construction industry, I can relate with what Slater said.

I agree with Kryz about the blessings. Sometimes we forget to count our blessings ‘coz clouded na ng negative train of thought 😅

Short or Long form na vlog / podcast pinapanood ko ‘coz you guys are gifted with wisdom ☺️

[marinellamanglo]

Oh my, you both are truly genuine, reflective, intelligent and inspiring couple! I really learn a lot from you guys, so encouraging and even entertaining to listen to and to watch! 😍 And know what, am into counseling and just finished my program and you are talking and applying in your daily lives already the approach called CBT (Cognitive Behavior Therapy) and the here-and-now (enjoying your moment or bonding time with your kids), mindfulness thingy and even that grounding technique (you mentioned about doing some thing with your hands and focus thingy), and hearing you talking about your experiences, you'd really be an excellent counselors or life coach, or even psychologist! 😍