The Emotional Pain of Saying No

"[S2 #14 The Heartache of Saying No-and Why It's Worth It with Barb Nangle]

In this conversation, Barb, a boundaries coach, shares her personal journey of understanding codependency, trauma, and the importance of setting healthy boundaries. She discusses her experiences with addiction, recovery, and the transformative power of reparenting oneself. The conversation emphasizes the significance of self-focus in recovery and how building boundaries can lead to a deeper understanding of one's identity and self-worth. In this enlightening conversation, Barb Nangle, a boundaries coach, shares her journey of self-discovery and recovery, emphasizing the importance of emotional availability and the impact of co-dependence on relationships. She discusses the challenges of overcoming guilt when setting boundaries and the significance of understanding one's values. Barb highlights her experiences in a healthy relationship, illustrating how clear boundaries have transformed her interactions. The conversation also touches on the connection between spirituality and self-worth, culminating in Barb's heartfelt wish for women to prioritize their needs and stop overcommitting to others."

"Who is our guest?

Barb Nangle is a boundaries coach, speaker and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast,
""Fragmented to Whole: Life Lessons from 12 Step Recovery.""

In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. She's been
in two such fellowships since then and has changed deeply and profoundly as a result. As a former addict and people-pleasing rescuer, she
empowers people to thrive and take more control over their personal and professional lives by coaching them to build healthy boundaries.

"🔔Join our podcast for thought-provoking conversations and insights into transforming your life, clearing obstacles, and achieving happiness and success. Tune in and discover how you are worthy and you are enough!""

Full video episode:

Bite-sized inspirational reels:

If you want to work with Nic, please visit her website below. She also offers free mindfulness hypnosis audio as a sneak peek into her coaching style.

"Chapters

00:00 Introduction and Context
01:41 Barb's Journey to Understanding Codependency
08:58 The Impact of Trauma and Reparenting
16:51 Building Healthy Boundaries
30:03 The Importance of Self-Focus in Recovery
34:59 Understanding Emotional Availability and Co-dependence
39:06 Overcoming Guilt in Setting Boundaries
44:40 The Journey to Healthy Relationships
50:33 Empowering Women to Say No
54:19 Spirituality and Self-Worth
56:24 Barb's Heartfelt Wish for Women
"
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