How To Swim FASTER in 30 Days (SwimEfficiency™ Blueprint)

Can you swim faster in 30 days? Yes! Let's do this!

[Bloosee]

2:00 to 1:11 is nuts! I've gone from 2:05 to 1:38 in the last year, but now I'm pretty much stuck.

[sohlbergk]

While the improvement of "Nick" was impressive, there were lots of gains to be had simply with improved stroke mechanics. Suppose you have a swimmer that can push a 100 scy in practice in about a minute, can do 5x(100/1:20 scy) holding 1:10, has a pretty solid stroke, and swims 5/week nearly year-round. That describes a lot of pretty average age-group and masters swimmers. In fact, I'd guess that is pretty much the average swimmer that a typical coach sees. Getting that swimmer faster in 30 days is a very difficult challenge.

[Frserd]

Hey guys, I have really really horrible anxiety and depression that manifests itself physically, making it really hard for me to maintain weight. Is swimming still ok for me to do? I don’t wanna compete or train just, floating and breast strokes. Is that ok on less calories than usual?

[paulpaulsen]

Please go in the water and show us the result 😄

[PremYadav-fi]

Sir I am from India so I am telling about my stroke time
1)50m freestyle-30.27
2)100m freestyle-1:11.53
3)50m butterfly-33.40
So please you tell me about 50m freestyle and 50m Butterfly how to improve time