Standing vs Seated exercises - which one is better?

Step into the debate between standing vs sitting workouts, where each stance brings its own set of advantages. In the world of fitness, the position you choose can significantly impact the effectiveness of exercises like bicep curls, calf raises, good mornings, cable fly, and face pulls. But how do you know which posture will best serve your fitness goals and maximize calorie burn?
Our exploration delves into the dynamics of both standing and seated exercises, shedding light on how each affects muscle engagement and workout intensity. Whether you're aiming to enhance your strength training routine or seeking the optimal stance for muscle isolation, understanding the benefits of each position can transform your approach to exercises and elevate your fitness journey.
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Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more.

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Timestamps
Intro 00:00
Benefits of working out seated 00:48
DOWNSIDES 03:04
Benefits of working out standing 03:34
DOWNSIDES 05:42
What do you think? 06:33