Chia Seeds: A Superfood for a Healthy Lifestyle #shorts

#viral #chiapudding #chiaseeds #vegan #healthyfood #breakfast #superfood #chiaseedpudding #protein #weightloss #healthbenefits #overnightoats #chiapuddingrecipe #easycookingwithkavita

[EasyCookingWithKavita]

🌼 Recipe:-

• Take 1 cup (250 ml) milk
• Add 2 tablespoons chia seeds
• Some almond flakes, some saffron threads
• 1-2 teaspoon honey
• Mix and cover, refrigerate for 4-5 hours or overnight
• Top it with banana slices and almond flakes (optional)

🌿 Here are some amazing Chia seeds benefits you need to know!

🌸 Fiber:- Chia seeds are high in fiber, which can help with digestion, lower cholesterol, and improve heart health. Fiber also makes you feel full longer, which can help with weight loss and reduce the risk of diabetes and heart disease.

🌸 Omega-3 fatty acids:- Chia seeds contain omega-3 fatty acids, which are good for your heart.

🌸 Plant protein:- Chia seeds are a good source of plant-based protein, which is important for muscle health, wound healing, and immunity.

🌸 Skin health:- Chia seeds contain nutrients like vitamin E, zinc, and niacinamide that can help repair and maintain your skin's protective barrier.

🌸 Other benefits:- Chia seeds may also help with blood pressure, inflammation, anxiety, and depression.

[sharonkour]

im going to do this and God ka ashirwaad is khane mein hain to sab ko khana chiye Gods foods seeds are best❤

[monaakhtar]

I have jus refrigerate my chia seed pudding for my morning breakfast. It is good in taste and filling

[themerio]

Maine use Kiya hua hai is best chia seeds ❤❤❤❤❤

[zoologyplanet]

May aak bowl pudding khati hu daily chia seeds ki

[CheerfulAtv-qyix]

Mari weight pehle se hi bohot kam hai isliye mein darti hu ise khane se 😢 ... mein ise apne hair aur skin k liye lena chahti hu ...

[SimranGautam-ek]

Chia seeds ki jagah aap sabja seeds lijiye 😊sabja seeds jada better hai hum Indians ke liye same quantity me sabja seeds le sakte hai daily basis pe 😊

[blessed]

High BP Wale medicine jo lete hai kya wo log kha sakte hain bhaiya??
Please reply 😢

[sahinparween]

Diabetic patients ke liye kaisa hai? Kisi ka bp problem rhe to wo kaise le skte jab ye garm hai to

[TauseefMalik]

Aoa Mam Plz Btayen main ny weight gain krna Hai Use kr skta banana Or milk Or basil seeds reply

[joharrobin]

Basil seeds best
Chia seeds ke tasel garam hoti ha

[riteshpandit]

Winters ke best hai, indian logo ke bhut sambhalkr khana padega

[Jyoti-dfzh]

2 gm chia seed main 10 gm protein ????🤔🤔

[bhartimeena]

Muje change lane ji bohot zarurat hai.... Aj se meine diet plan change kar liya hai 🙏🙏

[ArtiKumari-colr]

Thand me le skte hai? Dudh me hi le skte hai pani k sath nhi le sakte kya?

[saritalearning]

Problem y h ki jab ham kease ko cmnt kerty hai to hamare ph mai cmnt likne ka option nji aa raha hai only shorts per per h y problem khud ke ph mai

[shilpachandela]

Ye subha bhigo kar night me khaa sakte hai kya dinner ki jagha