SUPINATED FRONT RAISE (LOWER CHEST)

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The supinated front raise aka the standing dumbbell fly is an excellent accessory to use as part of a superset. Use this to target the outside area of your lower chest.
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Комментарии
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You’re such a great trainer! I have looked for this explained well for ages!

Hastings
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Wow… i asked google a specific question and ended here, with a specific (great) answer… ive hit subscribe already. Great work, well done (on the video as well)

BSdetected
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I see some people say this targets more of the upper chest, so not sure which one it is.

dylanloo
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Excellent vid! Why never as an alone exercise? I love doing high reps of this and would like to know your reason. Thanks!

anacorona
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For the one handed version do you offset your feet or keep them parallel to each other?

wvarcher
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What do you superset it with? Thanks for the tutorial.

tridentair
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Great vid, straight to the point. Greetings from Poland 🤙🏻

pfklol
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Have always wondered what this did. Ironically, it’s the one part of my chest that I really have trouble targeting. Any recommendations for a workout that helps eliminate minor gyno??

BrentJones-gx
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Just tried this 💪🏽 whole chest on fire 🔥

jaidenlroman
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Maybe you need to explain the right angle. The way you do it, without explaining details about the angle, is for upper chest. I dont feel anything in lower chest

jemandanderes
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I don't get this. I like pronated more.

justmarc