Does Your Biceps Look Like This?

Did you lose the biceps genetics lottery?.. No worries, i got you! In this video we will go over how to make your biceps look good, even if your biceps muscle bellies are very short. Which means, that our main goal will be to fix that big gap next to your biceps. We will go over all the necessary exercises and strategies in a simplified way, that will make sure that you can take care of this!

[trainerwinny]

Visit the Simplified Hub, where you can learn any topic that you dont understand, for absolutely FREE!

[kevinshikaido]

I have never seen this man's physique irl but i trust him with every cell in my body

[buzz]

Arnold Schwarzenegger and Ronnie Coleman had a biceps like that, and me too. So don't worry, just adapt and curl.

[RazorFox]

This is off topic but I tried rice bucket training because of your forearmes tier list video. I always thought rice bucket stuff was a meme but you convinced me to give it a try. I'm pissed I waited so long to try it. I can hardly type right now because of how tired my forearms and hands are. I'll go do a bunch of hammer curls now. Thank you.

[_ScaleneMean]

Since I'm really skinny, I want to improve my confidence and body and your videos have been helping me A LOT. thank you winny
huge thanks from brazil🇧🇷

[BillyBob-iiwq]

Was annoyed by the gap so I came here. Solution is hammer curls which is already in the workout routine I got from this channel. Bro gave me the solution before I knew there was a problem 🙏

[Ken-chen]

I have a short biceps and because of that it actually looks bigger when I flex it😅 so I get a lot of compliments from my friends for that. But I also have a well built triceps so even unflexed my arms look awesome to me🎉

[Yawznoway]

Hello, Winny. Thanks for great content, you really helped a lot in my journey. Much love from Turkiye. 🇹🇷🤜

[upreme_Kng]

I have relatively long biceps so my arms don't really look big even after a crazy pump. And for a while i thought my regiment was just lacking or that i wasn't putting in more effort even tho I feel like it. Now i can rest easy knowing my biceps just need patience.

[CarverJohn]

Great timing bro. I've recently run into this thought after being really consistent with good technique and adapted weight. While I noticed that my bicep isn't getting higher, it is getting wider. I Imagine once my body feels that the bicep is wide enough, it'll start growing more vertically.

[nonchalantblack]

thumbnail describes me a bit too well 😭🙏

[thevoid]

I love winnys accent, it gives the videos more replay value

[andreadalex]

Thanks for this! Please do a Full Arm Day Simplify !!! It Is incredible important!

[YousufDoesVlogs]

I Am doing what you said since 2023 december . 😮 And trust me guys I don't go to gym or have equipment (except 1 Dumbbell)
I made many progress .
Example= compare 3:28❤
DON'T LOOSE HOPE .. I ONLY DO HAMMER CURL TO FIX IT .. IMAGINE WITH EQUIPMENT AND SUPPLIMENTS 💪

[STLKINGFENIX]

train your short head and long head of your biceps. been training for a year and some months consistently. implementing both preachers, hammer curls, and overhand preachers changed my arms. it’s possible boys/girls. be patient and train hard. cheers!

[Dumbone.]

Moral of the story: everything takes time. And whilst we develop big winny will be here for us all.

[lilipad]

This is great news for the long bicep community

[renanterezan]

Thank you for being real and helpful. You're the man.

[ChatGPT-efsr]

Well bro, you dig up the topic from my mind that was thinking about it lately

[Profi]

Tysm I was hating my biceps genetic but now thanks to your video I have hope that my arms would look good in few years ❤