How to Reverse Estrogen Dominance #wellnessjourney #hormonehealthcoach #hormonebalance #estrogen

How to Reverse Estrogen Dominance

🌱Support the Liver: Castor Oil packs, Dandelion Root Tea, Milk Thistle, Focus on whole food nutrition
🦠Support the Gut: Getting in at least 25g of fiber per day, Adding in more diverse colored fruits and veggies, Add in bone broth (if tolerated)
🧘Manage Stress: chronic stress makes estrogen dominance worse. 10 minutes per day MINIMUM of silencing the noise = deep breathing, walking, meditating, legs up on the wall, somatics, etc.
🌰Flaxseeds: Add 1-2 tablespoons to a meal or snack to promote the elimination of excess estrogen
🥬Limit Pesticides: Choose organic when you can (produce, dairy and meat). Control what you can and focus on the “”dirty dozen”” to start.
🧴Plastics: Reduce or eliminate plastics in your hormone- they contain chemicals that mimic estrogen in the body

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