HOW TO REVERSE ESTROGEN DOMINANCE NATURALLY: DIET AND EXERCISE TIPS

The Ultimate SIBO guide

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How to treat IMO or SIBO
What supplements can help your gut recover
And so much more! You will love this informative guide, it is a lifesaver when it comes to healing your gut!

[DrShelleyMeyer]

Have you struggled with any of the symptoms of estrogen dominance? What helped you?

[ashita]

Hello Dr. Meyer, could you please talk more about this topic in women in 20s? Especially when we are on birth control (which is needed also). Thanks for the video :)

[mistyblue]

I didn’t realize that waking up in the middle of the night was from estrogen dominance. I have fibroids and am looking to eliminate them.

[BethAMcHugh]

Thank you Dr. Shelly. I am 5' 6" and weigh 117 lbs. I am 66 years old. I am on a Bioidentical progesterone cream. For about 2 years I have had a stubborn belly that I can't get rid of although I am slim. It is so uncomfortable. I also have much trouble sleeping . What do you recommend? I also only have one good bowel movement a day and I need at least one more. I ear a good organic diet with grass fed beef and good chicken. What vegetables would help the most to increase bowel movements? I also take Citricel fiber. I really want to lose this belly fat. Thank you so much for your kindness and wisdom. 🌹💕🕊

[patriciascoular]

Hi Dr Shelley I have had breast cancer in both my breasts due to estrogen dominance and I'm taken Letrozle for 4 years now and the side affects are getting worse. I am Desperate to come of these pills but afraid to as my doctor said cancer will return I'm between a rock and a hard place I either get cancer by stopping medication or I can get multiple deceases on letrozle.can I really overcome estrogen dominance and be safe .please advise me as I don't know anyone to help me.

[didilina]

What do you think about Genistein supplement?

[melissahardaway]

I was just told I have high estrogen for my age (50) and low progesterone. I don't have the usual symptoms of estrogen dominance and I still have a period, but there is a history of breast cancer in my family. I'm going to try the supplements that my doctor is suggesting to bring my estrogen down. I also have zero testosterone. I am nervous about taking the testosterone cream, since it is a hormone. What are your thoughts? I am at a good weight and I'm not tired, or losing my hair. My hormone panel came as a bit of a shock honestly.

[katyaynee]

How long would it take to balance it and reduce my fat .coz I have got so much belly and thigh fat and back fat too which I want to reduce.. pls guide something ! ❤️

[eslnotes]

So informative! Very interested in this topic! Subscribed and looking forward for your next video!

[aminan]

I went to Natural Dr. she did blood test on day 6 of my cycle. I have 28-29 days cycle. She said the result shows estrone is 92 pg/ml Estradiol is 109 pg/ml. Progesterone is <0.5 ng/ml. Does make me estrogen dominant? I had miscarriage one month before this lab work. What should I take to treat if I’m. I’m trying to TTC again. Please respond. Thank you so much.

[Antied]

Hello! Thank you for your helpful videos. I signed up for the pdf but I haven't received it. I checked my spam/junk folder.

[rpaul]

Hi thanks for the valuable information papaya is really good for liver its rich in vit e

[TheOldMayfieldPlace]

I am post menopausal and hypothyroid. I have always been on the thin side until the last 10 years and now I can't lose weight no matter how I eat or exercise. Ideas?

[OhhHeyGab]

This helped me especially the calcium D tip!

[joyfilled]

Hello Dr. I just had breast cancer surgery. 90% Estrogen positive. Now they want to put be on letrozole for 10 years. Please help me with how I can reduce estrogen without drugs.

[sankarganesh]

Thank you so much.doctor, high fibre 35grams comprises of what?

[BodyCamDuty]

Thank you explaining it so well!! Thank you for these tips :D

[ElizabethSampson]

This could be a thing for me. Thanks for this video!

[nandoism]

What a powerful video! 🐝🐝🐝🐝I’ll be sharing this with my network—especially the women in my life! 🔥👏🏽🔥👏🏽🔥👏🏽

[sankarganesh]

Hi Doctor, I have ibs, hypothyroidism, pcos and non alcoholic fatty liver and candida .Please tell me from where should I start? Exercises or diet.please tell me how should my diet be?should I have calcium d glutamate and if so how much??