Egg White Protein Shake

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Hi! I'm Lisa. I have been a vegetarian for 30 years, and I love sharing my recipe ideas to help other people eat healthy.

As a vegetarian protein is hard to come by. I LOVE IdeaRaw and I am so excited to share this amazing Protein Shake with you! It's quick, easy and SO creamy and delicious. Don't be scared of the egg whites! They are what makes this amazing! Give it a try, and tell me what you think!

For great recipes make sure follow me on my other social media accounts.

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and if you want it thick, after everything is well mixed, add guar gum powder, mix 30 seconds, then drink promptly as it will thicken up quickly. 1 tsp per 2 cups liquid ingredients.

Lauren-vdqe
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Is it safe to add egg whites to your protein shake every morning ??

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