Are artificial sweeteners bad for your gut bacteria?

Are artificial sweeteners bad for your gut bacteria?

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#guthealthmatters #gutmicrobiome #gutbacteria #sucralose #aspartame #artificialsweeteners

[azmirahmed-keft]

It's not good completely synthetic foods

[em]

What about the most recent study that discovered sucralose-6-acetate is genotoxic and actually breaks down DNA?

[stoicacquiescence]

I stopped eating stevia in the raw (stevia + dextrose) packets (3-4 a day) and sucralose laced dannon yogurts (taste like dessert, low carb, high protein). After that, I miss these treats but, at least I have regular stools, low to no flatulence and bloating. And my stomach does feel lighter. It's anecdotal but avoiding sweetener helped me.

[levedia]

Thats why im getting bloated its not digestable. Lol

[limitisillusion]

Just because something pisses through you doesn't mean it's not having an effect, positive or negative. Fiber passes through us too, but that doesn't mean it's inert. We understand so little about the gut microbiome at this point, so making claims about the effects of artificial sweeteners either way is short-sighted.

[hironakamura]

Hi Menno, what are your thoughts on the study by Suez et al. "personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance" published recently in Cell

[devinnicely]

Source? A profile pic of you wearing a doctor’s coat doesn’t cut it nowadays.

[frankc]

what about increasing intestinal permeability?

[TheRoarWithin]

Dude compared man made sweeteners to natural amino acids.

[Daniel-wyuq]

Personally I eat Stevia as my choice of sweetener. Speaking of gut health this also the sweetener that is recommended by Steven R. Gundry, MD who have written the book among other Longevity Paradox that is all about promoting gut health.

[ktrainbow]

Is that why rats died of cancer from consuming large amounts of aspartame?

[merius-the-rd]

O m gusta my lowerd attention span is so bas from tiktok, so thank you, thank you 😚😘😘😘😘😘😘 for speeding this up because i COULD NOT watch this is normal speed

[Trthsker]

You are not being truthful. Many millions have issues ingesting many others like monkfruit, erythritol, etc.

[PLF...]

some sweeteners can affect caloric intake (via misc gut bacteria metabolisms) but in general its pretty negligible

[nicktreleaven]

speeded up too fast, can't understand

[revzzcars]

Me before seeing this: I love sweets with artificial sweetener! It has no calories. Me after: IM GOING TO THROW THIS BS OUT