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7-Day Reset | Digital Media Pause & Reflect | Day 1: Denial + Dopamine
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🔥 7-Day Reset 🔥
Digital Detox Pause and Reflect
Our human nervous systems weren’t designed for the onslaught of news, information, and media that bombards us. We are still living in the midst of a pandemic that sickens us. So many people are suffering primary trauma from their experiences and then secondary trauma from the “witnessing” of daily worldwide atrocities. I don’t know about you, but my nervous system has been electrified, and I struggle to function well, advocate, or stand for what I believe. Seeing and feeling the signs, symptoms, and sensations of overwhelm, I am creating a 7-Day Reset for myself. I’m sharing it with anyone that needs or wants to reset their mental, physical, emotional, and spiritual states. The Reset will be available on my blog, and I’ll be posting links around, but I’m happy to send it to you through email so that you don’t have to engage in sticky platforms.
The Reset includes:
🔥 Learning to dopamine fast
🔥 Engaging in brief somatic and reflective exercises
🔥 Learning a super quick self-hypnosis technique to regain or retain attention and focus
By limiting the use of media and devices, the daily exercises will move energy through our nervous system so that we can create a simple plan of engagement for moving forward after the Reset. If you’d like to join me, you can sign up at the link or just follow along on my blog. I hope you’ll choose to press pause for reflection and recovery.
Follow along and download the worksheets and audios here:
Digital Detox Pause and Reflect
Our human nervous systems weren’t designed for the onslaught of news, information, and media that bombards us. We are still living in the midst of a pandemic that sickens us. So many people are suffering primary trauma from their experiences and then secondary trauma from the “witnessing” of daily worldwide atrocities. I don’t know about you, but my nervous system has been electrified, and I struggle to function well, advocate, or stand for what I believe. Seeing and feeling the signs, symptoms, and sensations of overwhelm, I am creating a 7-Day Reset for myself. I’m sharing it with anyone that needs or wants to reset their mental, physical, emotional, and spiritual states. The Reset will be available on my blog, and I’ll be posting links around, but I’m happy to send it to you through email so that you don’t have to engage in sticky platforms.
The Reset includes:
🔥 Learning to dopamine fast
🔥 Engaging in brief somatic and reflective exercises
🔥 Learning a super quick self-hypnosis technique to regain or retain attention and focus
By limiting the use of media and devices, the daily exercises will move energy through our nervous system so that we can create a simple plan of engagement for moving forward after the Reset. If you’d like to join me, you can sign up at the link or just follow along on my blog. I hope you’ll choose to press pause for reflection and recovery.
Follow along and download the worksheets and audios here:
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