My “Secret” Hydration Drink #fitover60 #cleanliving #hydration #shorts

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Amazing content, thank you for sharing your knowledge with us.

carlo
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My secret hydration shake consists of watermelon, lemon and one scoop of electrolytes.

I have read somewhere that non-alcoholic beer is great for hydration after a workout session

QusayM
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Mine daily is 1 qt water, 2oz pickle juice, 1/4 lemon and lime, magnesium, micro dose of zinc, micro dose of kelp powder, scoop of spirulina, 1/2 of package of True Limeaide, fresh ground ginger. Blend

GregariousAntithesis
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My secret hydration juice is put 250ml of water with blueberry in it and that's my bcaa flavors

zaynhusin
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Hey Joe, what is your water to juice ratio? Did you start with a small amount and build up?

paulanderson
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Will with effect the amount of water intake you need daily?

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