How to train BOTH heads of the BICEPS!

Is there a bicep exercise that hits all heads at once? So every single bicep exercise will train both the long and the short head, and that pretty much goes for every exercise ever, you’ll never be able to completely isolate one specific part of a muscle, it’s just that you can emphasize certain portions, and for biceps you can do that by changing the angle of your shoulder. However if you want equal emphasis on both the long and short head, make sure to maintain a neutral shoulder position where you aren’t flexing or extending the humerus like during regular barbell curls or any curl variation with your elbows by your side.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

[MaxEuceda]

Unfortunately, you can't COMPLETELY isolate any single part of a muscle, you can only EMPHASIZE it. With biceps, this happens when you change the angle of your shoulder. (Shoulder flexion = short head, shoulder extension = long head). To train both, keep a neutral shoulder position.

Looking to get protein powder, creatine, or any other supplements?

[dr.greenmm]

My uncle knows an exercise that hits all the heads

[thatboyaintright]

My favorite most truthful, honest and transparent natty on the face of the earth.

[snipe]

Gonna keep this in mind next time i train biceps!

[chunkymonkey]

Hey Max can you do a video on how to structure a back workout

[jammin]

Mike Mentzer once said that closed grip palms up pull downs are the best exercise for building biceps 💪.

[cal]

You have massive shoulders. Lookin amazing

[eliazarperez]

You know what would be cool to do, a before and after your bulk and the pros and cons on bulking from your experience

[Zatt]

your standard barbell curl will work your bicep heads equally

[elijahacosta]

you are amazing thank you for giving solid info love you

[owenbrown]

interesting tip about not flexing or rolling the shoulders back at all, thanks

[andrewcurry]

Cable curls trains both heads at the same time, no need to change the angle of your shoulder

[Binmaru]

Could watch you work out all day Max...😅

[Rylienivek]

Shoulder width barbell curls, equal emphasis on long and short head

[vincentlee]

Yes. It's called "Babe get on your knees to help me train head"

[tarunpratap]

Hey Max, Can do you short tutorial on How to do Drag curls without hurting the wrists?

[CodyManners]

Exactly what I was looking for 🎉 thank you!! I run ppl and want to split up each half of the week with more emphasis on a particular “head” or workout variation than the other while still optimizing my training of hitting each muscle group at least 2x a week

[wolvxx]

Max u should compete in a competition if u can

[stinhoundfanaccount]

Max you’re the best fitness youtuber man! You always gave me a good vibe. Give great tips and make good content. Pls never sell out or become a gym shark simp <3 keep up the good work man

[Notoriousnipple]

Can you make a video about how to get started on YouTube as a fitness YouTuber? Tips? If any