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ACL Rehab: Single Leg Strengthening
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Did you have ACL-Reconstruction surgery or any knee injury? Are you struggling to build your single leg strength and perform a single leg box squat? This video is for you!
In this video, Gabe goes over several exercises to be able to progress to an unassisted single leg box squat. Being able to perform single leg box squats to parallel with proper form is essential to return to running for numerous reasons.
First, it demonstrates your ability to co-contract numerous muscles during the lowering/eccentric and coming up/concentric portions of the squat, and the single leg squat test is often utilized by rehab specialists to assess your readiness to return to jogging.
Find the right challenge for you and master that exercise before progressing to the next exercise.
Stay tuned for more ACL rehab videos, as well as, cheWe want you to be able to meet the demands with basketball with proper form; therefore, we break it down, so that you can progress to higher level activities. Stay tuned for more ACL rehab videos, as well as, check out our ACL Injury Playlist for more videos!
If you have any questions, comments, content ideas, or concerns, please leave a comment below or send us an email. Help us out by hitting that like button and sharing with family and friends! Let's Ball for Life!
ABOUT THE BASKETBALL DOCTORS
Co-Founders:
- Gabe Ignacio PT, DPT, OCS, TPI
- Marco Lopez PT, DPT, CSCS
Doctors of Physical Therapy
University of Southern California Graduates
Orthopedic Clinical Specialist
Strength & Conditioning Specialists
Tagline: BALL FOR LIFE
Our Mission: To empower the basketball community with evidence-informed information relevant to injuries, rehabilitation, and injury prevention, as well as, optimizing movement to enhance performance of athletes at all skill level
LINKS
In this video, Gabe goes over several exercises to be able to progress to an unassisted single leg box squat. Being able to perform single leg box squats to parallel with proper form is essential to return to running for numerous reasons.
First, it demonstrates your ability to co-contract numerous muscles during the lowering/eccentric and coming up/concentric portions of the squat, and the single leg squat test is often utilized by rehab specialists to assess your readiness to return to jogging.
Find the right challenge for you and master that exercise before progressing to the next exercise.
Stay tuned for more ACL rehab videos, as well as, cheWe want you to be able to meet the demands with basketball with proper form; therefore, we break it down, so that you can progress to higher level activities. Stay tuned for more ACL rehab videos, as well as, check out our ACL Injury Playlist for more videos!
If you have any questions, comments, content ideas, or concerns, please leave a comment below or send us an email. Help us out by hitting that like button and sharing with family and friends! Let's Ball for Life!
ABOUT THE BASKETBALL DOCTORS
Co-Founders:
- Gabe Ignacio PT, DPT, OCS, TPI
- Marco Lopez PT, DPT, CSCS
Doctors of Physical Therapy
University of Southern California Graduates
Orthopedic Clinical Specialist
Strength & Conditioning Specialists
Tagline: BALL FOR LIFE
Our Mission: To empower the basketball community with evidence-informed information relevant to injuries, rehabilitation, and injury prevention, as well as, optimizing movement to enhance performance of athletes at all skill level
LINKS
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