How to Learn a Backflip (Without BREAKING Your NECK)

[iant]

My search history:
1. How to do a backflip
2. How to get a wheelchair for cheap

[tarrinsr]

Step one: buy blue shorts
Step two: backflip

[oofy]

Is anyone learning how to do a backflip just to impress you're friends

[WawkaNaPisjune]

4:33 that's me when I lose a game online

[blessedslave]

You missed the most important part
How to get rid of the fear

[Oekiero]

Thank you so much. I used to break my neck every day by learning back flips, but after watching this video, all neck pain has come to an end!

[Dark-bizj]

Who else saw “without breaking your neck” then immediately pressed on it🤣🤣

[monkiplasmi]

"this is not something you will learn in a few days"


playlist: "Backflip 7 days progression"

[forpiomfc]

For your exercise:
-3:34- high jumping with and without swinging the arms
-4:17- Locking the Arms correctly

-4:40-t ucking explosively

-5:10- compressed tucking for Holding against the rotational forces

-5:49- the right Body alignment into takeoff

-6:24- the landing

[Eletronicafederal]

This video, along with this channel is just a way too incredible.
You guys are awesome!

[lurkytespaed]

Remember me? I'm the guy who almost gave up because he was having trouble understanding. I'm back and I've actually done a muscle up!

[enesdemir]

Jumping 3:31
Armswing 4:16
Explosive tock 4:41
Compressed tuck 5:10
Body aligment 5:51
Landing 6:23

[xokristaa_]

“Incorrect form” .... lands every jump

[utkarshrajguru]

I am lying down on my bed and I watched the whole video on mute, and guess what, I understood everything they had to explain!
That is what a tutorial is supposed to be like.
I am going to try my back flip soon.
Thank you CM.

[danielrojassilva]

The work you do is simply unbelievable!
I really admire you, guys!

One person here is waiting for the mobility program!

Keep rocking in the fitness world!

[andyh]

One of the best and most realistic back flip tutorials I’ve seen anywhere. Thanks!

[randomstuff]

me: ok first swing hands and jump high
*midair*
*brain.exe has stopped working, tuck knees cannot be found*

[JustCalisthenics]

I see lot of happy faces today when they see this tutorial! Think that this video will easily reach couple of million views! Great video guys!

[ivomollov]

Congratulations guys! This is one of the best video tutorials on backflip ever to be found. You covered important things such as common mistakes, the proper way for helping someone and most importantly some basic body mechanics that allow you to better understand the movement and technique behind it. I'm already able to do a backflip for several years and if someone had told me some of these tips, I'd have learned it much sooner and better. Keep the nice work going and please make more flipping tutorials.

[bryanbj]

I know i can do it but my brain always say dont, u will hurt.