Re-Awakening The Lost Power of Our HEART to HEAL, Connect & Remember | Kimberly Snyder

Author and holistic-wellness expert Kimberly Snyder reveals the ancient teachings of the 5 hearts and how we can use this yogic science to awaken our true power. She explains the concept of heart coherence and why integrating the heart's intelligence with our mind is essential for personal growth and fulfillment.
She guides us through the stages of heart awakening, defining each stage, and detailing the factors that contribute to our journey toward achieving the 'Clear Heart' stage. She explores how to transcend hustle culture and become magnetic to your dreams, cultivate authenticity, and foster true kindness. Additionally, she highlights the importance of healing relationships through heart-centered practices.
Kimberly also leads us through a guided practice designed to awaken heart coherence, empowering you to connect deeply with your inner wisdom.

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Timecodes:
0:00 Intro
1:46 Defining Heart Coherence
3:37 Going From Mind-Identification to the Heart
7:19 Awakening the Heart's Intelligence
12:57 Discovering the 5 Stages of Heart Awakening
17:08 1st Stage - the Dark Heart (Ignorance)
22:18 2nd stage - the Propelled Heart (Seeking Truth)
24:52 Becoming Magnetic to Your Dreams
29:51 BiOptimizers' Magnesium Save 10%
31:09 From Hustling to Equanimity
34:19 3rd Stage - Steady Heart (Coherence & Personal Power)
40:03 Rewiring Your Brain and Awakening Coherence
43:38 4th Stage - the Devoted Heart (Intuition Awakens)
47:30 Authenticity & Cultivating True Kindness
54:27 5th Stage - the Clear Heart (Oneness)
58:40 Guided Practice for Awakening Heart Coherence
1:09:57 Healing Relationships through Heart Work
1:13:39 Fundamental Pillars of Physical Health
1:20:44 Raising Collective Consciousness
1:24:05 Conclusion

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Kimberly Snyder is a multiple time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life. She is also the founder of Solluna, a holistic lifestyle brand. Kimberly is the host of the top-rated Feel Good Podcast.
Kimberly has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, and Channing Tatum, and is regularly featured on numerous national media outlets, including Good Morning America, the Today Show, the New York Times, Vogue, and the Wall Street Journal. Kimberly resides in Los Angeles and Hawaii with her husband and children.

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Know Thyself

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André Duqum

[amberfrancis]

I absolutely loved this conversation ❤️ I said to my grandmother yesterday, on her 83rd birthday, in reference to my own development that I'm doing this work because I want to be happy....not because something MADE me happy, but because happiness is my STATE OF BEING ❤ Life can get so busy that we forget what a gift it is. Thank you Andre for this beautiful contribution to the wholeness of us all. 🙏

[candicemurray]

What a wonderful interview!! I've been doing HeartMath's heart coherence technique for around 4 years now. It's life changing! You're wonderful Kimberly! 🤩

[SisterSunnyFreeSpirit]

*Liking before even watching because I already KNOW it's gonna be GOLD!

[christinevandenberg]

I was just commenting on another group i follow. In heart failure from overthinking & stress. No coincidence that this video just popped up right after. Thank you. ❤

[existenjillcrisis]

I sold my first painting this week!
I’ve been putting in a lot of hours painting, trying to find my unique style and learning different techniques, etc. for a while now. I haven’t been going out of my way to begin selling any because of my imposter syndrome. I feel like I need to be a certain level before. In my mind I’m practicing so I can begin selling in months & be ready for market season next year. I haven’t been advertising them, just randomly posting snippets here and there of some of my work.
Yesterday I made two paintings with the intention of selling them, and posted like a two second clip of the half finished version. And someone reached out and offered to buy it, but it really challenged me and I was having troubles putting a number on it, in my head I was like ‘ahhh idk. Probably like 30’ then they offered to trade so I just did that - but I really caught myself and asserted to the universe that I would sell my first painting for $100.
I went for a walk & was really envisioning this new chapter of my career, and then this guy i used to be close with 10 years ago, who I haven’t spoken to in years, messaged me asking about my paintings, and asked for pricing. So I gave him a range of 20-50 depending on size, and he said ‘I’ll send you 100 make me something cool’ 😭 it was such beautiful affirmation to keep going full speed ahead

[chiclesirico]

If no one has told you today: you matter and you’re needed in this world. Peace and love 🙏🙏🙏

[ritazita]

I am an artist who has been meditating for over 50 years. I believe this is true information that can change your life. Thank you so much for this video.

[gonzalolever]

This is beautiful, yet another affirmation of the simplicity that is the awakening journey. She said that "true service" is being in such a heart centered focus and identity that you SERVE all beings everywhere by putting your full attention on being, living and acting from that heart-spirit-mind driven connection. GREAT simple and deep stuff that is calling more and more of us to follow. We don't need a million books and courses to awaken.

[christopher]

This is such an interesting topic. Something that comes to mind when thinking about this is Proverbs 23:7 "For as he thinketh in his heart, so is he" I've read that so many times and never noticed, it doesn't say in his brain, but rather heart. So much to learn, I find this fascinating!

[maryclare]

This conversation touched my heart literally. Thank you! Tears, laughter, peace shared as the two of you created an authentic space to explore our hearts. Thank you!!!

[BellaBev]

It’s my 1st time to see her but I felt so connected to her. The way she talk and embody who she is as a perfect being. I feel her love to humanity. Im emotional a little bit coz I want the balance and harmony for each of us and to the world too.., Everyone of us will make a difference if we live in the heart center❤❤❤Im Sending love and healing to all❤❤❤

[sergiosensation]

Wow this episode was in Sync with what I have been learning and discovering recently. We have believed the mind/third eye was superior over the heart because it is higher in the order of chakras. But the Heart is at the center of all the chakras. Like the Sun at the center, the light at the center from the heart is the most profound. We are made from love, love is all around us and love is the key to everything.
Thank you for making us aware of who we are.

[meatfreemarialee]

Really love this woman, her heart is STRONG and BIG! I felt her energy through the screen, and watching this conversation helped me regain my inner peace after having a distressing talk with my partner today. Thank you you two 💕

[coreyanderson]

Once we all realize who we are, we realize who we can be, then you realize that is how you become free!!!

This transformation is truly amazing and I too cannot wait to live thru my life and hope to see a world collectively living in peace with each other, with Mother Earth, and one another as one consciousness!!!!

When the I and me become balanced as WE, is when WE realize we can be free!!!!

Love you all, be blessed, be grateful, and be yourself……this is when true living begins!!!!

[BrandonCharpentier]

Yaaasss !! Heart brain coherence is so important !!! The mind thinks, and the heart knows. They work in unison.

[VineethPatil]

Very insightful and deep! Profound gem of insights from Kimberly especially in the last 10-15 minutes of the podcast. Thanks Andre for hosting Kimberly!

[JupiterJane]

I love this conversation! Gregg Braden talks a lot about the science of the ❤ too😊

[BrentPinkston]

I also loved this conversation. I was listening to a young historian on another podcast who was predicting "bad" things for our world, and I listen to a conversation like this and realize that there is so many possibilities for the world, if we can all turn inward, and recognize our essence of love and pure possibility.

[RKHBLD]

Kim and Joe dispenza are some of my favorite people! Thank you for these

[estelibowman-rivera]

Omg this conversation is so on time for me... I am also a wellness practitioner on a journey into the power of those emotional/heart centered and spiritual practices, and how they transform me. I have also been working through my patterns of egoic, dark + propelled heart, which has had me in what feels like a hamster wheel. Coming into my own heart and the power of my own life and reality is phenomenal, and the feelings of fulfillment I am tapping into is like nothing else!