Top 10 BEST & WORST Supplements to SLOW Aging & Extend Longevity

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The YouTube video that is titled The BEST & WORST supplements that SLOW aging. Why some supplements are pointless, that was produced by the YouTube channel Dr Tim Pearce is 45 minutes and 28 seconds in duration. Let’s break it down and just look at the key points.

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My Current Anti-Aging Protocol:
• 500mg Metformin
• 5 grams of Creatine (1 month on, 2 months off)

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I believe AG1 is significantly overpriced for what it offers. There are a lot of really solid and comprehensive greens supplements out there, for around $50 or less.

One that I personally use and sell is from a brand called BodyHealth. BodyHealth Greens and Reds are both good options. I take both daily.

AchievingPeakWellness
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looking great man! good work thanks for sharing, your inspirational

Renegade-Master-
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I like David Sinclair’s recommendations (nad booster, tmg, resveratrol, getting out of breath for 10 minutes 3 times a week) plus India Pale Ale. The studies on mice that drink India Pale are small (3 mice) but very promising.

gabymalembe
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Can u update ur top 10 list of longevity supps?

TkSebastian
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Very informative video again Vince…it seems on vitamin D the Reseach is suggesting not all the claimed benefits are down to the vitamin D necessarily but the sunlight (although correlated) there have now been studies that demonstrate the removal of benefits when supplementation occurs whilst E.G wearing sunscreen.. showing that these benefits are due in some part to the sunlight exposure ( perhaps part of this is the multiple forms of Vitamin D produced) other than just the supplemented form though 😊

drhuw
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I'm not sure whether NMN should be taken in 1 or 2 doses. I've read arguments for both.
Instead of AG-1, a combination of spirulina and chlorella is cheaper. 🥦🌱

puck
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Yeah I think Nicola conlon is say that about NMN cuz she wants nuchido to remplace NMN 🫵🏽

kennylo