Sam's Store | PAMELA REIF WORKOUT

PAMELA REIF WORKOUT
Pamela Reif's workout has started with different variations here we like to describe to you her two topics which is regarding the abs and the two topics are given below:-
CRUNCH ON KNEES
The crunch on the knees is a primary muscle that you focus on when doing knee push-ups in the middle areas of the rectus muscle, the central muscles responsible for the 6-pack. 2. Knee push-ups develop lower body strength. In addition to focusing on your core, knee push-ups develop strength in your hip flexors, lower back, and lower abs.
DRAW CIRCLE
Draw circle is supposed to be a plank workout, in this workout when you start plank for the abs you have to draw-circle with your legs as it builds your leg's muscles and reduces your lower abdomen too!
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