How to Stop Doing A Squat Morning

I have a bunch of other free resources you might consider checking out:

If you'd like to read another opinion on this topic, I recommend this article:

[pricerowland]

People always laugh at the adductor/abductor machine but that does more for my hips when back squatting than anything else did.

[MANLETofPEACE]

My favorite natural bodybuilder/powerlifter!!!!

[Mikaeel]

Strengthening my lower abs and glutes worked for me. Solved my chronic lower back pain too. Try partially flexing your lower abs and glutes as you walk and stand throughout the day. At first you won't be able to do it long or much but it won't take long before you can do it almost all day long.

[jordanquimby]

Thanks for the video Ben, very helpful! You got any recommendations for exercises to strengthen the hip flexors?

[LurkinPT]

I know this has been said before, but Ben Pollack looks like he ate older/past Ben Pollack.

[kickedinchest]

Ben there has got to be some oil in those biceps

[Cyclefag]

If you use an appropriate training load then its not a problem either. I bet people are not squat morning with 60kg. So if they are with 260kg maybe they should lighten the load to something more appropriate

[justin_kim]

jesus christ your arms are bigger than my head

[Mikaeel]

Blah blah blah right bicep right bicep🤣🤣🤣

[Lord_Sully]

Thanks for vid. Thoughts on pioneer 4" & 3" 10mm lever v2 pal belt? My mom accidently bought me 3" as a gift so I bought 4" also. Planning on using 3" for deadlift and keeping both lol

[ES-]

Hey Ben great video! Could you also talk about squat form when it comes to foot position? I have been squatting for a year but I still haven’t figured out what is the best foot placement for me. Nothing feels “natural” so to speak. Thanks!

[afsvnexe]

following your Darkside program right now, would be awesome if you dropped a video on it. Im really enjoying it and i think more people gotta know about it!

[michaelkohl]

Thanks Ben for sharing your knowledge again 🙌🙌🙌

[LeeHnson]

Squat University has a great band distraction that helped my ankle range of motion left vs right ankle