Power Posing Debunked! The truth about power poses...

Some people feel nervous or scared before a speech or presentation, so they'll give power posing a try. While the science on power posing may not be exactly clear, it's a riff on an old acting and performing technique. It's a warmup exercise, and it can help you project confidence. You have nothing to lose by giving it a try. And you'll probably perform better if you do. So honestly. What have you got to lose? Try a power pose. I show you classic power poses in this video.

[christIan-jgmc]

The warm ups of actors are not ysed in this way. They arevused to free up your instrument so that ut is responsive to your emotional work and to promote projection and clairity of speech. That us to say if you are going to do a character experiencing the briad range of states including shy damaged traumatised horrified etc they are unimpeaded by your own personal state of mind or just in general stiffness or nonreactiveness.