1 Best Ways to Reduce your Cancer Risk | How Quality Sleep Can Help Prevent Cancer | Dr. Hansaji

Discover the powerful link between sleep and cancer prevention in this enlightening video. A yogic lifestyle emphasizes the importance of prevention, encompassing food habits, routines, thought patterns, and relaxation. Learn how getting a good night's sleep, around 7-8 hours, can significantly reduce your risk of developing cancer.
Benefits:

• Uncover the science behind the connection: Melatonin, the hormone regulating your sleep-wake cycle, acts as a potent antioxidant, neutralizing harmful free radicals and preventing DNA damage and cancer development.
• Explore how quality sleep boosts your immune system by activating immune cells like T cells and natural killer cells, which identify and destroy cancer cells and inhibit tumor growth.
• Simple tips to ensure quality sleep: Stick to a regular sleep schedule, create a comfortable sleep environment, limit screen time before bed, avoid caffeine and heavy meals close to bedtime, and manage stress through relaxation techniques.
• Understand that while sleep is a vital component of cancer prevention, a holistic approach that includes positive thoughts, feelings, and lifestyle choices is most effective.

Join us on a journey towards a healthier, cancer-preventive lifestyle by prioritizing quality sleep and embracing a well-rounded approach to disease prevention.

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[theyogainstituteofficial]

Preventing cancer naturally involves adopting a holistic lifestyle that includes various
practices and habits aimed at reducing your risk of developing cancer. Discover the power of
sleep and find out how sleep can lower your cancer risk. Don't miss this eye-opening video.
Share this video and post your experiences in the comments below. Our goal is to make
good health a priority, promote well-being and make this world a healthier place to live in.

[ingolikarvishakha]

The number of cancer patients have increased many fold recently.... I lost so many of my dear ones to this cruel disease.
Thank you ma'am for this information. Awaiting more such informative videos on cancer from this channel.

[myiahholmes]

Thank you for sharing this message today. I needed this reminder about getting a "good" night's sleep and following good sleep habits to reduce the risk of cancer. I am making improvements to get at least 7-8 hours of sleep. Again, thank you💤😴🛌💤

[dhanrajmohan]

Public comment. Meditation and yoga and prayer every day. Positive thinking gives Positive results base on how you procieve life journey begins with you devotees. Thank God for life and healing. Take care of yourself. Lord Krishna loves you ❤.

[prithwiraj]

आप एक पुण्य और ज्ञानी आत्मा हो आपको चरण स्पर्श ❤❤❤

[dhanrajmohan]

Public comment. Lord Krishna bless you mataji ❤. Devotees always remember your health is your wealth and happiness. Building your immune system and blood count and ph levels is vital important. Exercise daily and sunshine daily and eating balance diet. Avoid stress and get sleep is very important. Stay positive and believe in yourself allow you to achieve success.

[indiradevi]

Namaskar ma'am, pls suggest a healthy routine for teenagers

[kethaniyer]

Daadi, i have abused my body by smoking and not sleeping more than 4 hours a day. I am a Software engineer i tend to work a lot at night, to stay active i have smoked all these 15 want to change, can i reverse the effect of the past?

[pragyatiwari]

But Grandma what about those people working at night shifts?😞😥

[gowrinaidu]

I have been sufferring pain in my left leg calf continuesly even morning and night
Continuesly the pain will be there. Used medicine but, no use at all
What might be the reason maa?

[ramnareshgautam]

Namaskar mam I want to know wether yoga can increase height after 19 age ??

[angelinefernandes]

What about people working at night shifts😢

[lajwantishahani]

I've been sleep deprived for most of my life and despite surviving bladder tumor five years ago I still find it difficult getting an early sleep 😢
I have tried but how does one break a lifetime habit? 🙏