Yin Yoga for WINTER

#yin #yoga
Welcome to this yin yoga class designed to nourish the water element in our bodies according to Traditional Chinese Medicine, focusing on the kidney and urinary bladder meridians.

Recorded at Vayusha Yoga

Links:
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Yoga with Dreena - Disclaimer
Consult with your physician before starting any exercise program. By participating in this exercise program, you agree that you are doing so at your own risk. By voluntarily participating in these this exercise program, you assume all risk of injury to yourself, and agree to release and discharge Yoga with Dreena from any and all claims or causes of action, known or unknown, arising out of Yoga with Dreena’s negligence.
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[carlyn]

Just enjoyed doing your yin class on Sunday morning. Thx so much for your thoughtful class and the reminder to address the water element - good advice especially during the winter. Thx Dreena!