Standing Hip Hinge - Hip Hinge Progressions

Our next video for our hip hinge series is standing hip hinge.

This is exercise is the next step in mastering the hip hinge. The hip hinge is a key component of many kettlebell exercises we do, so work hard at this so we can progress to more advanced kettlebell movements. Repeating this exercise regularly will ensure that hip hinging becomes a subconscious habit. You won’t want to have to think about it, you just want the hip hinge to become a regular component of many of your every day activities!

Key Points:
1. Use a dowel (or broomstick or hockey stick) to reinforce a neutral spine by connecting it to the back of your head, middle of your back and your Buttocks.
2. With a slight knee bend, bend at the hips and move your chest toward the ground as you weight shift backwards.
3. After achieving full range of motion use your glutes to propel your body back up to the start position.
4. Keep the spine neutral by making sure you don’t lose contact with the stick in the three places at any point during the exercise.
5. Try for 10 reps. Be intentional about keeping good form.

#functionalfitnessfriday #hiphinge #letsgetstrongtoday
#balance #glutes #functional
#tips #workout #health #wellness #workout #move #train #lift
#functionalmovement #mobility #strongwomen #strong #kettlebell
#bestrongperformstrong #spc #functionalfitness

[strongperformancechiroprac]

Our next video for our hip hinge series is standing hip hinge.

This is exercise is the next step in mastering the hip hinge. The hip hinge is a key component of many kettlebell exercises we do, so work hard at this so we can progress to more advanced kettlebell movements. Repeating this exercise regularly will ensure that hip hinging becomes a subconscious habit. You won’t want to have to think about it, you just want the hip hinge to become a regular component of many of your every day activities!

Key Points:
1. Use a dowel (or broomstick or hockey stick) to reinforce a neutral spine by connecting it to the back of your head, middle of your back and your Buttocks.
2. With a slight knee bend, bend at the hips and move your chest toward the ground as you weight shift backwards.
3. After achieving full range of motion use your glutes to propel your body back up to the start position.
4. Keep the spine neutral by making sure you don’t lose contact with the stick in the three places at any point during the exercise.
5. Try for 10 reps. Be intentional about keeping good form.

#functionalfitnessfriday #hiphinge #letsgetstrongtoday
#balance #glutes #functional
#tips #workout #health #wellness #workout #move #train #lift
#functionalmovement #mobility #strongwomen #strong #kettlebell
#bestrongperformstrong #spc #functionalfitness