5 Minutes to Fitness – Too Good to Be True? 😱

Speaker: Dave Asprey
Subscribe to @daveasprey

Coach: Jay Shetty
Subscribe to
@JayShettyPodcast

Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking' back to On Purpose! Dave is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. His latest book, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want, exposes the surprising secrets of your body’s operating system, explaining why you could be experiencing limited effects of exercise and nutrition.

Daves shares all of his health secrets how to use laziness to improve your health, exercise effectively, choose the right foods, and age without feeling old.
Prioritizing your health and well-being, so you can truly live your best, youthful life.



🔥 Building healthy habits can be more powerful than any medication! While medications treat symptoms, habits create a foundation for long-term well-being.

In this short, discover why daily choices—like nutritious eating, regular exercise, and mindful routines—play a critical role in boosting your health and preventing illnesses.

Remember, a healthy lifestyle can be your best medicine!

📣 If you want to stay on top of your health and wellness journey, make sure to hit that subscribe button and turn on notifications. We’ve got expert tips, easy-to-follow workouts, and nutrition advice to help you live your healthiest life.
Don’t miss out—join our community today!

#healthliving

►FAIR-USE COPYRIGHT DISCLAIMER

* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

- This video has no negative impact on the original works (It would actually be positive for them)
- This video is also for teaching purposes.
- It is transformative in nature.
- I only used bits and pieces of videos to get the point across where necessary.

I do not own the rights to these audio clips. They have been used, in accordance with fair use, been repurposed with the intent of educating and inspiring others.