12 RESISTANCE BAND AB EXERCISES AND WHAT PART OF THE ABS THEY TARGET vol.2

12 RESISTANCE BAND AB EXERCISES AND WHAT PART OF THE ABS THEY TARGET

ABS
1)TWIST
2)SIDE BEND (STANDING ON BAND)
3)SIDE BEND (ATTACHED)
4)HEEL TAP
5)OVERHEAD SIDE BEND
6)BICYCLE CRUNCH
7)CRUNCH
8)REVERSE CRUNCH
9)LIFTING
10)CHOPPING
11)SCISSORS
12)KNEELING CRUNCH

[bambina]

1) Twist: 00:31
2) Side Bend (standing on band): 00:44
3) Side Bend (attached): 01:00
4) Heel Tap: 01:13
5) Overhead Side Bend: 01:29
6) Bicycle Crunch: 01:41
7) Crunch: 02:05
8) Reverse Crunch: 02:28
9) Lifting: 02:56
10) Chopping 03:19
11) Scissors 03:41
12) Kneeling Crunch: 04:01

[gary]

So glad you are building on bands exercise, your workouts are seriously above the rest. Much much appreciated

[susanjames]

Just what I was looking for... resistance band ab exercises

[nagavinaychinthada]

Without tying band
2) Side Bend (standing on band): 00:44

When band tied up
1) Twist: 00:31
5) Overhead Side Bend: 01:29
10) Chopping 03:19
12) Kneeling Crunch: 04:01

When band tied low
3) Side Bend (attached): 01:00
9) Lifting: 02:56
7) Crunch: 02:05

(can also done without tying band)
4) Heel Tap: 01:13
6) Bicycle Crunch: 01:41
8) Reverse Crunch: 02:28
11) Scissors 03:41

[anushkanayak]

This is great, couldn't find any videos with resistance band for abs but these are so amazing thankyou so much!!

[priyankajoshi]

Finally the best workout of abs .. This video deserves atleast a 100 k likes 👍.

[jeannyjowett]

Absolutely tremendous, thanks for sharing, greetings from my island ARUBA ! 🙏😍

[YouCantDeleteDenzelL]

Dude, your channel is the only one that I trust because these workouts look very practical and simple. I'm way too used to the gym and just got myself a set of bands, so you're are simple AND self explanatory at the same time which I greatly love. So if I get great results... well, I'll know who to thank!

[AntMannall]

Nice - Glad I found this section as part of your 50 band exercise video. Completed this after your arm, bands workout.
:)

[Liusila]

I like simple exercise videos like this. Thanks!

[davedziedzic]

These are great! I’m on the road so resistance bands are the best way to make sure I can work out even if my hotel has no gym. That music kinda gave me the creeps though. Like an early 80’s video game.

[jessequelnebit]

OBLIQUES
1) Twist: 00:31
2) Side Bend (standing on band): 00:44
3) Side Bend (attached): 01:00
4) Heel Tap: 01:13
5) Overhead Side Bend: 01:29
9) Lifting: 02:56
10) Chopping 03:19
ABS
6) Bicycle Crunch: 01:41
UPPER ABS
7) Crunch: 02:05

LOWER ABS
8) Reverse Crunch: 02:28
11) Scissors 03:41
12) Kneeling Crunch: 04:01

[allinonethegreat]

Gonna try some of these in the park. Good exercises.

[jordanodonnell]

Ive switched from free weights to heavy duty resistance bands. Bought 3 sets of them. And a pushup Board. Now i workout at home. I was told you cant build muscle with them like you can witg free weights. Proving everyone wrong. Im 7 days in, and my process is going to be great.

[Sense]

Any ideas about where to attach the band without tearing something up in my house? I don't have a pipe on my wall like he does. Thank you!

[threalkrazyk]

This is awesome. Thanks for sharing the knowledge 🙌

[RichJames]

Excellent. But could you do a timed workout based on these please?

[Mark-qwrg]

Great video! Any guidance on amounts of resistance and numbers of reps?

[richardkeating]

These are a great work out but I only have one problem as a newby to resistance bands and that is that you switch from attached high, to middle then high, then low. It would make it a bit easier for me if all the high low and medium sets followed each other, otherwise it`s fantastic, thanks

[greene]

I wish this had narration about technique and form instead of the music.