FRUITS FOR DIABETES | 10 BEST and 5 WORST FOR DIABETICS and HIGH BLOOD SUGAR

Fruits for diabetics and pre-diabetics.
Which fruits can diabetics eat and which ones should they avoid?
10 best fruits for diabetics with many surprises, is WATERMELON one of them? what about BANANA? Are there any forbidden fruits in diabetes?
Valid information for Type 1 Diabetes, Type 2 Diabetes and Pre-Diabetes.
Can diabetics eat oranges? Check out the list of the 10 best and 5 worst fruits for glycemic control.

Also watch:
12 TIPS TO CONTROL DIABETES (Reduce Glycated Hemoglobin and Lower Blood Sugar)

Disclaimer:
*Video for educational purposes only.
The physician is prohibited from consulting, diagnosing or prescribing through YouTube comments.
For specific questions, seek medical advice.
Medicine is a constantly evolving science, this video was produced based on scientific studies available as of the date of publication.

Dr. João Sório - Endocrinologist - Internal Medicine
(Duly registered with the medical council of Brazil)
CRMSC 21454 RQE 17673 / 17674

[EndocrinologistDrJoaoSorio]

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Also watch:
💥 TOP 7 VEGETABLES for DIABETES and the 5 WORST for DIABETICS

[annab]

Thank you from Denver, Colorado. I am so happy to hear about watermelon because I heard too that it was bad for your blood sugar.

[ernisorio]

Very good to know about fruits that are healthy or harmful for diabetes. thank you Dr. João

[amirahsadre]

I’m in USA, type 2 diabetic for over 16 years. Lately I have tried the Spokane heart patient diet to loose weight and keep my glucose down. This was mostly to make my heart healthy. With this diet, I eat all fresh fruits first day, leafy vegetables the second day, fruits and vegetables the 3rd day and up to 8 bananas and 8 glasses of skim milk, etc. I was concerned with all the fruits and bananas, my glucose would go sky high, but to my surprise, my glucose remained down until the last day that I will have a cup of brown rice. I mean I eat a whole big watermelon in two days, couple of mangos and whole more. We’ll whom am I to argue, I c/k my glucose at least 3 x a day. It is what it is. I love fruit and trying to replace chocolate addiction w sweet fruits.

[demenACE]

I am from the USA and have been a diabetic for 6 years. I didn't even know what it was until I got it. But through fasting and diligence I brought my A1C score from a 10.0 to 5.0! Recent check up shows my A1C going to 5.8. Your article helped to remind me to stay away from the high glycemic loads. I have been eating things you warn about.

[yolindasamonte]

I’m from the Philippines…GOD bless you Dr. Sorio

[Chilliwack]

I have always eaten watermelon as the diabetes class I took years ago also stated that although they had a high glycemic index they were an exception. They also said grapes were healthy but to only eat a small portion (roughly 12) due to their sugar content.

[godwinndifor]

I honestly give this video 11 on 10. Yes, I mean 11 out of 10.
Rev. Godwin Ndifor from Cameroon, Central Africa

[RT-wqbd]

T2D from Central Maryland. This video is very informative. I is so frustrating to hear such conflicting info about foods to eat or avoid. Your videos help my daily struggle with this disease.

[aisosakiru]

Thanks doctor for advice with different types of fruits. God blessed u

[salimahmedabdallah]

Thanks Dr Joao for your beneficial tips I'm diabetic and I'm taking a precaution. Keep up the good work and God bless you.

[rhayetobese]

Thank u doc.. highly appreciated !!!
Just now i can know which fruit is better for my health..

[emmarubiso]

Thank you so much for your sharing to us god bless

[jon_nomad]

I live in a tropical country now, how do you rate durian, soursop, mangosteen, rambutan, lychee, jackfruit, sapodilla, lanzones, ambarella, green unripened mango and dragon fruit? Those are some of the favourites in tropical countries.

[leaanadon]

A true testament to honesty and dedication, you exemplify the very essence of a genuine healer. Your commitment to integrity in the medical field is both admirable and inspiring. Thank you for embodying the virtues of trustworthiness and excellence, and for your unwavering devotion to the well-being of your patients.

[kathyadkins]

I eat lots of cherries, blueberries, watermelon and grapes. Im a type 2 diabetic. A1c 6.7.

[leaanadon]

You are the Best. Grade 10 from New York

[millaklein]

Thank you for this very informative video, Dr. Sorio! I'm so glad that now I can eat watermelon without feeling bad.

[raffinaali]

Thank u for explaining and making things where people could understand

[meenakshimurthy]

Very useful and descriptive. Thank you for sharing this information with us.