Basics of Sumo: How to Perform Shiko

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#sumowrestler #japan #wrestling
The most important training for sumo wrestlers that builds the foundation of their strong bodies is Shiko foot stomps.
  1. SUMO PRIME TIME
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The kool part is, if you watch a sumo match and pay attention to their opening shiko greeting, you have nearly a 95% success rate of guessing who is going to win based on how good, high, and stable their shiko is. Went to the Japan National Championships in 2023 and that’s what I found to be evident.

jacesmith
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I did this once and so many things popped

JeremyB
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Everyday I'm doing 50 SHIKO.
Thanks to this Channel.
I Learned proper form with this Teacher .
And I'm doing with proper tied of MAWASHI

jcoimbatore
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Thank you for doing this video, I started incorporating this exercise in my regular workout routine to try and gain some strength and muscle in my own legs and core. But I worried that I was doing it wrong, so this video really does help

pitgroove._
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I do this for my lower body workouts, great all round exercise!

TaylorinShirewood
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Where is a good place to do this excercise because inside the house makes a loud bang. I'd appreciate some ideas :)

HRD_ScP_
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The foot striking the floor. Toe, ball, heel or ball, toe, heel as the order?

ianyoung
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Oh ok so then you're saying that ex hakuho was doing foot stomping wrong for many years? I've seen lots of other top rikishi slide their foot inwards before lifting.
😮

JuanEspinosa-st