10 Ways To Practice Silence In Everyday Life - The Power Of Silence

Silence is a moment where you are in a solitude, quiet, stress-free state. A moment where you can be with you alone. A time where you are free from world noises. A time you can hear the song of birds, the wind blows on your face.

A moment of silence.

Do you know that you can practice silence in everyday life? If you still wonder how to practice silence, here are ten ways to do it. Are you ready?

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[Zoya]

10 ways to practice silence in everyday life.

1. Reduce your pace. - Walk, move slowly.
2. Find or make a quiet part in your life.
3. Make a schedule. - When to be silent.
4. Turn off your gadget.
5. Rest some of your senses.
6. Enjoy the process. - Don’t be discouraged
7. Stop over reacting. - Listen first.
8. Take a deep breathe. - Focus on yourself. Count 5 in and 5 out.
9. Gratitude more. - Wherever you are and say thanks to yourself.
10. Turn off any lights before you sleep.

Practice silence to communicate and know yourself better.

[henozodao]

My life is full of sadness. I always cry 😭 at night🌃. Now I am getting silent I am better now. Thank you❤🌹🙏.

[mariamalamnilimaofficial.]

I'm trying to be silent to make myself stress free when parents are fithing 😔

[emaiyamurugan]

I can't overcome to control my anger... If someone does a small mistake... I suddenly behave like roar lion.... If I'm doing some mistake... I accept at that moment. But I excuse me to do the same one....people like me only know how the silence is the legal weapon to rule the world.... People who were silence they are really lucky... 🙏🙏🙏

[nrlnadihah]

I'm still trying... We all are. So to everyone:

May everything will be alright always. May the happiness will always linger in your thoughts and be around and within you 🌿🌻, even if its smoll tiny like 🌠🐞

[HesInTheRoom]

I want to be silent because silence is one of the key things to intelligence, I am trying my best to be my best self because I know nothing is truly the best but I can be my best and I am not really the kind who talks all the time but at the same time I talk a lot sometimes I want to be an introvert I am already trying my best I really think it's working I've been more quiet, focused, mysterious and I have been getting better grades. So thank you.😁

[rosebloze]

Please do a vid on how to keep quiet and be observant especially when around people

[N.aesth]

1.reduce your pace
2.find or make a quiet place in your house
3.make a schedule
4.turn off your gadget
5.rest some of your senses
6.enjoy the process (dont give up keep continuing
7.stop overreacting
8.take a deep breath (relax)
9.gratitude more
10.turn off any lights before sleep(peaceful, stress free sleep

7.

[lynguyen]

focus on the PRESENT. it means the view we are seeing, the sound we are hearing, the wind which is blowing on our skin, ... and control the thoughts that cause our good or bad emotions, remember thoughts basically are wasteful

[angeltolentino]

The online quiet part in our house is the bedroom but sometimes its also loud when my cousins went in and its just so stressful

[cornelbacauanu]

Make a routine to have quiet moments during busy days.

[claassifiedcreativeaartcraaft]

My family always fight with me, and i am 20 years old and my 4 year smaller brother bit me and my breath was gonna stop still my family was there 😞,
Every body says me why u talk him,
Sometime i feel i wanna die, but i have my own dream, 😞
Why Humans are like this 🖤
And now i deside to be silent 🥀
Love your self ❤️

[tariqtariqtariq]

When i used to joke around and always laugh it bothered people at work and my wife at home... when i became silent and serious people tried to get me to go back to the what i used to be

[bharathia.v]

I'm learning to practice it cz each and every talk/words my family or friends say about me provokes me!!

[Neelimatadepalli]

Absolutely right! This is very important!

[queenofthebutterflies]

My cats are my Guru's, my God's at just "being"!! Their purr, the way they sleep whenever they want, the way they languish around the house or on me with such ease, just to be comfortable and as dozey as possible, cats have innate skills in just being !! 🐱 .... But, I really liked, amongst other ideas, was the "quiet area". I'm going to make 1 soon. Thankyou so much
🪷🙏🪷

[sunsetloverx]

Did anyone see the bug on the mans neck at 1:13 " be aware of your surroundings" LOL

[thelearningbug]

Great video! Keep it up and keep grinding!

💪🏻

[saiganeshpinnam]

Please do video on : how to stop overthinking and avoid stress, headache!

[misthisonker]

Who has noticed that insect there at that men's neck?? At 1:13😅