NASM TOP 5 EXERCISES YOU SHOULD KNOW

In this video I go over the top 5 exercises you are likely to see (other than the standard ones: squat, bench, push-up/etc) while taking the NASM CPT. If you don’t know these exercises then it’s hard to answer questions about why someone would perform them, so I demonstrate each exercise and give some of examples of where to incorporate them. If you are trying to pass NASM then you will need to know more than just this. Message me to find out how you can gain access to our study guide and weekly zoom calls that have helped over 1,500 people pass!

(The white board should read “Single Leg Scaption” not “Single Scaption”)

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Basis CPT

Guide & Extra Quiz Questions

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[dorzayghishing]

I am stuck in OPT program all phase can make video on that

[johnmagee]

Can you do a video that covers the proper depth of a squat? Not in regards to NASM but just in general. Thank you for this!!