HOW TO PASS THE NASM CPT EXAM ON YOUR FIRST TRY! | Most Important Chapters You Need To Know!

The six most important chapters you need to know to pass the NASM CPT exam with confidence!

Hi Future Personal Trainers, Welcome to Strength Academy’s channel and our very first “How to Pass the NASM CPT Exam” video. We have one goal, to make sure you pass! That's why we give you everything you need to know to take the exam. No fluff, just facts! We’ve been training trainers for over ten years and we’re here to make it easier by giving you the right knowledge for exam day! Subscribe for the latest tips and tricks to passing the NASM CPT exam!

Our team of experts designed the Strength Academy CPT Study Guide to give you everything you need to know to pass with confidence. We have trainers who are available by email at your disposal for any questions you may have.

If you use our study guide or cheat sheets, you won’t need to look at anything else. We break it down and give you questions and answers with explanations to help you Predict the Answer when taking the exam. You not only learn the concept but you are retaining the information.

Cut your study time in half with everything you need to know: Chapter breakdown, over 1500+ practice exam questions and cheat sheets designed to help you pass with confidence!

Strength Academy CPT Study Guide includes:
Need to Know Worksheets
Over/Active Muscle Worksheet
Q&A with Explanations
23 Chapter Quizzes
5 Full Practice Exams
Full NASM-CPT Cheat Sheet
100% Pass Guarantee

If you have questions, please ask below in the comments! We can help!

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[GT]

120 questions
70% is the passing score, which is 84 correct answers.
understand the concepts, do not memorize
questions are tricky and situational

1 - Chapter 21: OPT Model, Optimum Performance Training, 5 stages, 3 phases

2 - Chapter 20: Resistance Training Concepts, specificity, general adaptation syndrome, acute variables, and resistance training systems

3 - Chapter 11: Health, Wellness, and Fitness Assessments, PARQ, fitness protocols, body composition measurements, and cardio assessments

4 - Chapter 12: Postural, Movement, and Performance Assessments, 3 distortion patterns, overhead squat assessment, pushing and pulling assessment, strength assessments, and the 3 performance assessments in the chapter

5 - Chapter 7: Human Movement Science, anatomical locations, 3 planes of motion, muscle action and its anatomy, and the stretch shortening cycle

6 - Chapter 13: Integrated Training and the OPT Model, the training fundamental movements in all planes of motions with acute variables, and how it all relates to the OPT model

[frankiewong]

Study these 6 chapters in this order: 21, 20, 11, 12, 7, 13

[musicvixen]

This was useful. I started studying from page 1 and wasted a lot of time on section 1 and 2 and that stuff is really common sense

[dweebest]

After working with my trainer i felt really inspired to take the test myself! It’s easy to get overwhelmed with all the information, so this video is super helpful thank you!!!

[iiFXii]

This best video I came across today 🙏🏼

[deehyatt]

Just started at the gym. Feeling very overwhelmed. This has helped relieve some of that. Thank you !! ❤

[tinamorena]

Thank you for the info! I’m taking the exam in two weeks and this is very helpful!!

[bexmokb]

I'm a nurse practitioner with some nutritional certifications. I read the book in totality. It's very fun and interesting. I worked through the online modules. They're fun too. There was never an urgency for me to complete it, but I have about 7 weeks remaining before my test expires so now I'm reviewing. I assumed NASM prioritized some of their proprietary material on the tests. Thanks for posting this!

[akhamlin]

You are awesome! Everyone is trying to sell me a course for information as simple as this!

[elisfitnessjourney]

Can you please tell me what the fitness protocols are?? I have the sixth edition and I cant find them.

[deontae]

why do you suggest going kind of backwards or in that order ?

[justvibing]

Hey is this on the test and is it helpful? Like were it cover on the actually test and for cpr i pass on their website. Will that count?

[NATTHANJMARTIN]

Thanks I have my proctored exam in February

[michaeltrogdon]

If I pass all of these chapters test like you suggest, should I go for the real test?