Top 5 Exercises for Meralgia Paresthetica: Lateral Thigh Pain, lateral femoral cutaneous nerve

#1QUADRICEPS #STRETCH

Place #the #strap #around #your #foot #and #lie #face #down
Pull #on #the #strap, #bringing #your #heel #towards #your #buttocks, #until #you #feel #a #stretch #in #the #front #of #your #thigh
Make #sure #you #keep #your #knees #together #throughout #the #stretch
2(ILIOPSOAS #STRETCH), #SPLIT #STANCE

Step #forward #into #a #lunge #position, #leaving #the #leg #to #be #stretched #behind
Make #sure #all #of #your #toes #are #pointing #straight #forward
Lean #forwards #onto #the #front #leg, #driving #your #hips #forwards #and #keeping #your #chest #up
Lift #your #arms #up #close #to #your #ears, #and #lean #towards #the #side #of #the #front #leg
You #will #feel #the #stretch #in #the #front #of #the #hip
3(ILIOPSOAS #STRETCH),DEEP #SPLIT #STANCE

Stand #up #straight #and #make #sure #you #have #a #clear #space #behind #you
Bend #one #leg, #and #take #a #large #step #backwards #with #the #other
Gain #your #balance #keeping #your #body #upright #and #pushing #your #hips #forward
Feel #the #stretch #across #the #front #of #your #hip #on #your #back #leg
Step #your #front #leg #backwards #to #your #other #leg, #and #then #repeat #on #the #other #side
4CLAMSHELL

Lie #on #your #side #and #place #a #band #above #your #knees, #approximately #an #inch #or #two #above #the #knee #joint
Bend #your #legs #a #little, #keeping #the #feet #in #line #with #your #back.
Use #your #core #stability #muscles #to #keep #the #body #stable.
Keeping #your #feet #together, #lift #the #top #knee #up #against #the #resistance #of #the #band.
Ensure #you #stay #on #your #side #and #do #not #roll #your #hips #and #your #body #back #with #the #movement.
Lower #the #knee #back #down, #controlling #the #resistance #