A Promising Ergogenic Aid for Enhanced Athletic Performance

Recent studies from 2020 to 2022 have highlighted taurine as a burgeoning ergogenic aid. Taurine supplementation has shown to improve endurance, decrease muscle DNA damage post-exercise, and reduce lactate levels, with effective doses ranging from 1 to 6 grams. Taurine facilitates better energy use, fat oxidation, and enhances glycogen storage in the body. Though more research is warranted, taurine is an affordable supplement that could significantly boost athletic performance when used appropriately.

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