Drastically Change Your Life In 2025 With Micro Habits

Everyone wants to improve their life, but the idea of making huge, overwhelming changes can feel paralyzing.

What if I told you there’s a much easier way?

You don’t need to flip your life upside down to see real progress.

The secret?

Small, seemingly insignificant habits that, over time, add up to big results 📈

I’ve used this approach myself, and in this video, I’ll guide you through five simple steps to help you adopt tiny but transformative habits.

Here are just some of the valuable lessons you will learn:

🌱 Why tiny, repeatable actions are the key to lasting change
🚀 How to choose the habits that will have the most significant impact on your life
🗓️ How to make new habits stick by attaching them to existing ones
🧠 Why progress over perfection is the mindset you need to stay on track
🚶🏻 The importance of taking that first step and committing to a new habit now

Press play NOW to start building small habits that will lead to lasting change!

00:00 Harnessing the power of small habits
01:23 Don't underestimate the power of small habits
03:55 Identify your high impact habits
06:26 Think big, start small
09:08 Overcome setbacks and stay on track
12:10 Take action today
13:06 Get more from me!

💛 xo Dr. Kim

//WHAT TO WATCH NEXT

6 Common Habits That Keep You Stuck

10 Healthy Habits That Changed My Life

//LINKS
Learn more about Dr. Kim Foster and find resources to help you master the art of living well:

Curious about health & wellness coaching?

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

[KimFosterMD]

I hope you enjoy this video! Let me know -- what's the one small habit you're going to start with? 💛 - Dr. Kim xo

[carolsharp]

journaling! Briefly morning and evening. I've already began leaving a glass of water next to my bed and drink it as soon as I wake up.

[chinadollz]

I've recently started meditating the moment I wake up. It's been life changing. My day is more upbeat, happier, patience with myself and others, and good people and things seem to show up in my daily life. ❤

[seikkulansuvi]

Thank you for all the great tips! What really gave me a revelation was this one: "It doesn't have to be perfect, just consistent." Usually I give up too easily when things don't go the way I planned. I need to practice building routines however many times I perform below bar in my eyes. And then consistency will lead to getting better.

[JaneKayScherer]

I loved your video. My little habit will be to start drinking more water.

[francegallo]

For me, health is my priority. So I practice the ayurveda routine (Dinacharya). And my energy is higher, my sleep is better. And during this routine, I listen to podcasts in English, Spanish or Italian because I'm learning these languages. Thanks for 🎉videos.

[claudiacurry]

Thanks! My tiny habit…
Believe I will be that! I will.

[sribhagavanuvacha]

daily mindfulness practice .... becoming self discipline daily habit ... english fluency daily habit

[sharonrolfe]

My habit will be to use my planner each day to keep me on track

[patricksgarage]

I prefer to get reward in advance! Before I go to accomplish habit action😜. For instance more pleasurable to eat cookie before I go to grocery😊. You can agree or disagree with me but I'll insist that when I do so habit will be more efficient.

[sandramontagnier]

Great video! I want to meditate in the morning and intermitent fast.

[debraraby]

Very helpful and inspiring video, thank you!

[NurseBrian]

Many people don’t want to see you have wins or success in life. Many perceive it as they are not moving forward and don’t like to see those they know get ahead in life.

[OverandMe]

Ooh the Gleneagles. Beautiful 😍 Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿. I made memories there in 2019. Thanks for this video. Mindset is power. I’m in the process of great achievement in future fingers crossed 🤞🏼

[drnicolebeaumont]

Super🎉🎉 I am going to journal more and do more calm

[dirtfarmcars]

Journaling with my coffee that will be my new habit

[gaelg]

Hi,

Firstly, thank you so much for giving fresh breaths to this world with positive mindset.
I'd like to know about Journaling, because I still wonder how this practice might be so powerful.
Thanks again and please take care

[go_queenslander]

You are living the dream!
Congratulations on your success!

What app/ program do you use for your editing?

😇😇😇

[HomeDream]

I will start reading 2 pages before bed tonight.

[ganeshr]

Whatever doctor Kim Foster M.D says, i will follow because doctors knows better.