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Rotational Training, The Serape Effect - Tips For Tuesday - Episode 24
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This is our second piece on rotational training. We go over what the Serape Effect is and why it's important to train it. Not all muscles run vertically or horizontally. Some Muscles will run diagonally and actually "wrap" the body. This is why it's important to incorporate rotational training into your regimen.
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Rotational Training, The Serape Effect - Tips For Tuesday - Episode 24
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