REPS AND SETS EXPLAINED! | Beginner Friendly

preview_player
Показать описание
THANK YOU ALWAYS for watching❤️ If you enjoyed this video, please don't forget to LIKE, COMMENT and SUBSCRIBE😊✨

————————————————————

Outfit Details:
Leggings: @shoppeachybunz
Discount code: SAAVYY

————————————————————

🎧💕Listen to my GYM PLAYLIST:

————————————————————

Other videos you might be interested in:

AB WORKOUT AT PLANET FITNESS | SAAVYY

Leg Day at Planet Fitness | Beginner Friendly

GROW YOUR PEACH FAST! | Isolation Exercises At PLANET FITNESS
————————————————————

Follow me on INSTAGRAM: @SAAVYY

Follow me on TikTok: @SSAAVYY

Business Inquiries:

SHOP my online store! (:

mellow morning by Dixxy.
Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)

#PLANETFITNESS #beginnerfriendly #workout
  1. Saavyy
  2. planet fitness
  3. planet fitness machines
  4. planet fitness workout
  5. beginner friendly
  6. workout for women
Рекомендации по теме
What are the 0:07:44

What are the ideal reps and sets for muscle hypertrophy? | Peter Attia and Layne Norton

Sets and Reps 0:06:37

Sets and Reps for Strength EXPLAINED

High vs Low 0:10:57

High vs Low Reps (Science-Based)

The 6-12 Hypertrophy 0:00:53

The 6-12 Hypertrophy Rep Range Is A Myth

How Many Sets 0:11:01

How Many Sets Do You Really Need to Build Muscle?

WHAT IS A 0:00:40

WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLANATION

What are Sets 0:00:28

What are Sets and Reps?

What is a 0:00:27

What is a Set? Gym Terms Explained

Junk Volume: Why 0:09:55

Junk Volume: Why You Must Avoid It For Max Muscle

How Many Reps 0:03:57

How Many Reps AND Sets? - Build Muscle Quickly Using the Right Amount!

BEGINNER WEIGHT TRAINING 0:06:56

BEGINNER WEIGHT TRAINING - SETS AND REPS 101

THIS is The 0:00:44

THIS is The PERFECT Rep Range for Muscle Growth

REPS AND SETS 0:06:20

REPS AND SETS EXPLAINED! | Beginner Friendly

' 3 sets 0:00:33

' 3 sets of 10-12 reps' is a problem

How Much Training 0:06:38

How Much Training Volume Do You Really Need? (Science Explained)

Effective Reps: Does 0:09:50

Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained

How To Build 0:21:55

How To Build Muscle (Explained In 5 Levels)

Stop Doing '3 0:10:08

Stop Doing '3 Sets of 12' To Build Muscle (I'M BEGGING YOU!)

How Many Sets 0:00:59

How Many Sets Per Exercise is BEST?

2-3 Sets Per 0:00:59

2-3 Sets Per Workout = Gains?

THIS Is Optimal 0:00:45

THIS Is Optimal Technique For Muscle Growth

'Sets' and 'reps': 0:00:34

'Sets' and 'reps': explained

The Best Way 0:00:53

The Best Way To Do “3 Sets Of 10”

Sets & Reps 0:00:43

Sets & Reps Explained | PD #shorts

Комментарии
Автор

I started the gym this week and I felt with no orientation AT ALL!!!! Thank God I found your channel! I was using a video from TikTok! Loving it here

biancappnv
Автор

Tyyyy so much for all of these videos! I’m so excited to get into using machines other than the treadmill I’ve just been so scared to mess up or look stupid on other machines but u help build up my confidence so much! ♥️ ty ty ty

inoamone
Автор

Thanks so much for this video! Really helps a lot! I’m getting back to the gym soon to work on my butt. Keep up the videos 🙌🏽💖

rarib
Автор

Thank you for this video! I actually viewed one of your vids years ago, but forgot to subscribe. So im glad I found you again 😅. Ive been going to the gym for a few years now and get confused with other peoples videos. You might not be a personal trainer, but i see results on you and im going to follow your tips. Thank you

emirojas
Автор

Good info girl! 🤍Thank you I’ll be adding progressive training to my workouts!

K.Nicole
Автор

This was my motivation for today. Thank you!

lorimcgovern
Автор

Glad I seen this right before I’m leaving for the gym!!! Thanks!!!

itsshayeveryday
join shbcf.ru