WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLANATION

WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLANATION

The definition of a repetition when it comes to exercise means you are performing one complete movement of a particular exercise.

Repetition Example: 10 reps of a bench press - This would mean I would bench press the weight 10 times before I took my rest break.

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[bluemidnight]

The best explanations don't take an 8+ minute video. Thank you for being quick, clear and to the point.

[jackquentin]

Jeez thank you so much. People be explaining this in like 10-15 minute videos.

[shieldanime]

so clear and understandable. Thank you coach 👍👍👍

[ElNeNe]

I’ve been looking for the meaning and no one can explain it like he does. Thank you very much!!

[wallacewestmeath]

Finally a video that simply explains it. Thank you !

[mewnine]

Thanks Best Short Amount Explanation <3

[MadeintheUK]

Thanks for the short explanation! I looked at other sites and they took too long to watch!👍🏼

[endgamefond]

After watching many videos. This is the easiest explanation I have watched so far. More on gym terminology please and thank you

[henryinee]

Thank very much . I've been looking for this.

[SuzieQ]

Oh wow, I’ve been working out “ with a trainer “ and i never k ew what he meant when he said “ give me 5 reps 3 sets lol . I just kept going till either i couldn’t or he told me do more lol

[shabaazs]

Lunges ×16reps means ×8 on right and ×8 on left
Or a total of 32

[lunaartemis]

Thankyou for a clear explanation without all the added unessarry information..

[BENSPAGHETTITV]

Just want to clarrify sir why they use set and reps like 10 reps 3 sets if you can just say 30 reps in total? just curios.

[VanillaCatto]

Oh no...I saw this excercise thing and it said 30 reps...I did it for half an hour or more...I didn't know it meant 30 times...am I cooked bc my legs hurt so bad 💀

[xklvi]

So if it's said to do 2 sets of 5 reps, do we just do 5 reps nd then relax a lil bit then do the 2nd?? Or what we do?

[dontdocrack]

Bro dayyum thxss 😭 sum other videos are like 10 minutes mane

[DDre__]

Thanks sir for your simplified answer.

[fishbones]

Ah so that's what it was, thanks Coach

[buckygaming]

Thank you brother I was confused about this sets and reps thing for a long time.