Sets & Reps Explained | PD #shorts

#shorts #short

If you liked this video, check out these for more:

[lemonbunnies]

Holy shit thank you so much. This is such a life saver. The other dudes video confused me

[TracyCooper]

That is the best explanation ever, thank you.

[Shadowpr]

Honestly is the best explanation i ever heard 💪

[jerrelbarnes]

😊 Thanks for the info I was confused about it

[YeaYeaOKBUT]

Thank you so much! None of the other guys even bothered to explain

[mrprecipice]

Thank you so much, this really helped❤

[leticiagaleana]

This is the best omg now I understand stand sets and reps

[suna]

This may be a dumb question but are they done in the one sitting? For example if I want to do a whole body workout using multiple machines, if I use one machine to do 3sets of 12, do I do all of those sets at the one time with small rests in between or rotate through the different machines 3 times? Also how long typically are the rests between each set?

[helloworldforminutes]

What’s the difference between doing 4 sets of 6 and doing 1 set of 24 if you do them together?

[muhacnt]

Wow that egg part really summed it up😂, I get it now

[RiddhiRajgor]

one of our gym instructor used terminology of 15-12-12 reps, now I don't know what he means and I'm kinda embarrassed to ask him can anyone help please? and also just on side note the exercises he stated was bodyweight box squats, so this exercise doesn't even have weights.

[mundheanandanand]

Is my gym routine good? 1 year and I see no results.
20-15-12 reps

Monday:
Lat pull down
Seated rowing

Wednesday:
Bicep curl
Bicep hammer

Thursday:
Front rises
Tricep pushdown
Tricep extensions

Tuesday:
Chest press
Overhead press
Pec fly

Friday:
Leg extension
Leg curl

[justthisgirl]

Got it, but how long should u rest for before u start the next set?

[Bobabees]

My workout says to do 5 reps per side,
1-3-1-1, and i don't know what this:(1-3-1-1) means please help me🙏🏽

[Laura-dnnw]

what if I have several exercises in a session: do I finish the three set of an exercise, and then move to the next? Or do I finish one set of one, then one set of another and so on until I complete three sets of everything?

[SamuelAbraham-fwlm]

What is the difference between 4 sets of 15, 15, 15, 15 and 4 sets 15, 12, 8, 10 large muscles

[CreativeStudios]

Can someone explain the reps/sets to me? I understand that I’m supposed to do 3 sets of 12 - 15 reps, but how do I know how many reps to do in that range, and at what point do I go for for form failure? Am I doing more than 3 sets or am I trying for form failure on the 3rd set? How does this work???

[pheobe]

What does it mean when it says 3 sets x 30 secs? Is it 30 seconds of each set?

[Lalaland-and-lululand]

so if its like 4 sets and 10reps does this mean you gotta do like 40 push ups?

[iuwmxxpxyn]

Example: you did 1 set and some reps, you get new set with random reps but there's between sets pause, pause can be longer for your needs or predicted by instruktor (never was in gym thats just phylosophy of mine)