What I Eat To Get Shredded For Summer

[hannafromatlanta]

Keep making these What I Eat A Day Videos! Super helpful and informative, keep killing it Wanhee ☺💛

[jhtfougifh]

Walking is amazing for my mental health, too, so I can really relate to that part. I always was so frustrated that I couldn't seem to meditate whatsoever, until a mental health professional suggested that for certain people, they can only get this kind of catharsis from walks, as a passive meditation. It's been a game-changer.

Also I happen to naturally eat and work out similarly to you, which is interesting. The timing and focus is very similar, even though we're on opposite ends of the earth, and different in every way superficially (outside of being lean, so like sex, ethnicity, environment). It's charming to see, for some reason. Feels wholesome.

[bladderunner]

Hi, still me (the italian)! The video was amazing and your pasta recipe was perfect! Rummo is one of the best pasta choice. Keep on going. Ciao 🇮🇹

[oisinholz]

I am very game to see more vlogs. I think its a lost art on YouTube to see true, natural vlogs and not overly dramatic and high energy(for the sake of it) types of videos. I'm all for the vlogs if there's more to come!
Would be very interested even if they were just "What I ate today" vlogs. Because I'm from Ireland, seeing the different culture and everything is just fascinating to me, even if it is just a semi-authentic Italian pasta

[cacadodo]

I love your life of sacrifice then moderation. Really inspiring.

[bosanceros]

Diet advice, recipes, workouts, Seoul and a personal touch. Great video.

[Ali-fxjd]

I love your content Wanhee!. Please do make more. ❤❤

[vizionara]

Your content has truly motivated me to start working out and eating healthier again. I've been on a roll for about a month now and that's because of your videos. I love your stress free minimalist approach when it comes to health and fitness. Thank you so much for all the work you do!

[MaxAdoubleyou]

Love this casual style of content, other gym channels take themselves too seriously.

[FIRSTNAMETYLER]

This that grade A content🏆 The meal/ vlogs is a great mix💯

[brianleung]

Always nice to see what a lean foodie eats like. Never getting bored of these videos, just as I will never get bored of different varieties of food.

[axaro]

Bro it's the second video I see of you cooking pasta and as an italian I must admit that you really know how to do it (which is extremely rare to see foreigners with this amount of knowledge on the internet). From the brand of pasta that you choose to discussing the porosity of pasta as a way to retain sauce to the way you finish cooking in the same pot as your sauce. Good job!!

[mchief]

I like this video a lot. Much more insightful then just the typical workout videos. Like what to eat or when to eat. Keep doing these

[VenusMonkey]

i was curious at 1:39 what was that scoop of yellow food on top of your salad? I love the laid back and simplistic style of your videos.

[mayankndasannacharya]

Mate I love ur vids, and I hope ur feeling better and more uplifted soon!!!

[waynemanoruk]

Love your training videos and personal insights, a cooking blog was the bonus part I didn't know I needed! Keep it up.

[IFYOUWANTITGOGETIT]

I time my macros the same way. I just instinctively realized that eating high protein moderate fat in the morning kept me focused throughout the day and then eat moderate protein moderate carb low fat in the evening helped my nervous system relax before bed. ❤

[JohanFitFoodie]

Love to seeing more of the daily life in Korea ❤ Makes me miss living there 2011-2013, epic place! Great content as always! Han River is amazing 😍

[Grainygreats]

Loved the video and good tip about the morning coffee! Also love your jacket you were wearing in the salad bar 🙏

[cindylouwhoknew]

Wonderful video. Loved the river walk. Love seeing you put those brilliant cooking skills to work. 🍷 But tell brother not to quit his day job- cameraman is not his thing. 😉