Mom Loses 100 Pounds With A Total 'Lifestyle Change'

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Bridget Nieves weighed 316 pounds at her heaviest and her weight fluctuated over the years. Then she lost over 100 pounds in 11 months and tells TODAY how reframing the way she looks at food and committing to a lifestyle change helped her.

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Congrats, Bridget! All that hard work is paying off🤗

oddlilbird
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Way to go Bridget! Counting calories is for SURE the way to go!

amymay
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Losing the weight is not the issues it’s …. maintaining it … is the hardest … ask al roker …. I hope in 5 yrs u look the same

perisndirangu
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Counting your calories is not it “.. Fasting “.. is where it’s at ….

perisndirangu