3DMJ Coach Brads Vlog-Episode 21 Creating my Bodybuilding Split

Before the program comes the split. With pain still lingering from the infraspinatus sprain, I need to train my chest and delts, pain free.

Time Stamps
1:35 analyzing the trends and assigning steps
2:40 Session 1 - Upper/Lat dominant with training footage
3:10 Session 2 - Lower/Hamstring Dominant
3:56 Session 3 - Upper/Delt Dominant with training footage
4:30 Session 4 - Lower/Quad Dominant
5:00 Session 5 - Upper/Chest Dominant
6:03 - Training Goals outlined for training - Defining Sets and Effort



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[fossilfusionz]

Good luck Brad 💙 looking great. 5 pounds easy 😊

[Devil-igkl]

Goodluck Mr. Brad! Thanks for the video, it really helped me and I'm going to get back on Upper/Lower 5-6x per week because pressing feels depressing that's why i don't wanna do PPL anymore.

[ew-zdth]

Can you keep your trap rhomboid and rear delts with this low midback volume?

[dory_m]

Glory to God for all

Which exercises will get you 22 sets for biceps?
(Otherwise, it's very inspiring)