GSD Vlog #14 (At Ease)

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Jeff Alberts week 12 prep update. August 31, 2016.

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You really have a lovely family. Keep them safe and grind like always jeff.

trshape
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Going' into your mindset with these vlogs is sth what makes me way more calm than I am. Thanks for putting work into them.

MariuszCzerniewicz
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Volume on mic is really low. Recommend Zalman ZM-Mic1. Only $5 on amazon and quality is very good.

enyownz
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Do you think that you're making better or the same gains on the lower volume as you would on higher volume due to being able to get more quality reps and recovery? I love these vlog's, the numbers at the end were great, thanks Jeff!

davepollock
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how do you like that Adidas Powerlift 2.0 for squats?

rtds
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What is that u[right rowing exercise targeting?

turk
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Could you please Tell me what brand/model are the shoes you're using to squat?

segason