Experience/Insecurities - Jeff Alberts GSD Vlog Entry #3

Jeff Alberts talks about his experience with his exercise selection and a brief insight to his 2017 prep start in June.

Instagram Profiles----

[robzand]

Jeff, this was fantastic and you make some great points. The content all of you guys at 3dmj put out is awesome. See you at our SBS 3dmj event in July.

[Whatisgoingon-odyb]

Looking good Jeff! I love that first back movement. Started doing those a few months ago when I first saw you and Matt ogus do them. Feels great

[sujes]

love your approach to bb
family 1st alwayz

[MariuszCzerniewicz]

Remember the video where you explained your body doesn't tolerate high volume really well, but have you ever considered another try for pretty high volume only for single body part?

[Whatisgoingon-odyb]

And by the way I'm glad your family is okay after that car accident. I know that's a little late but God bless !

[katejones]

Good lord - your bench press path... Looks like you're on a smith machine it's so smooth!

[ArtisTmoney]

Hey Jeff,
where'd you get those straps for blood flow restriction movements?

[garbanzobeans]

If you were to start from scratch right now, would you lift in the same manner knowing what you know now?