How Sleep Affects Memory 😴 | Jim Kwik

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I've had insomnia since I was a young child and I've had to learn how to learn even on subpar sleep. I've always wondered how limitless I'd be with these skills if I also got longterm good sleep on top.

AmbiCahira
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i totally agree, good sleep affects good memory..

danielbunag
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Hey Jim: thanks for you limitless book!

dannymontes